(194,NULL,63,'Do you currently have any of the following symptoms?','text+textarea',NULL,'2025-10-29 20:47:56','2025-11-22 13:33:41','<p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">Difficulty swallowing or feeling as though food is getting stuck</span></strong><span style=\"font-family: Calibri, sans-serif;\"><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">Unintentional or unexplained weight loss</span></strong><span style=\"font-family: Calibri, sans-serif;\"><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">Swelling or noticeable bloating of the abdomen</span></strong><span style=\"font-family: Calibri, sans-serif;\"><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">Ongoing or repeated vomiting that does not settle</span></strong><span style=\"font-family: Calibri, sans-serif;\"><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">Severe or persistent diarrhoea</span></strong><span style=\"font-family: Calibri, sans-serif;\"><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">Vomiting blood</span></strong><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">(which may appear red or like coffee grounds)<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">Blood in the stool, or black, tar-like stools</span></strong><span style=\"font-family: Calibri, sans-serif;\"><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\">A diagnosis of iron-deficiency anaemia</span></strong><span style=\"font-family: Calibri, sans-serif;\"><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif; font-weight: normal;\"><font color=\"#636363\">Known severe liver disease or significant liver problems</font></span></strong><span style=\"color: rgb(0, 0, 0); font-family: Calibri, sans-serif;\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: Calibri, sans-serif;\"><o:p>&nbsp;</o:p></span></p>'),(195,NULL,64,'Are you currently pregnant, breastfeeding, or is there a possibility that you may be pregnant?','text',NULL,'2025-10-29 20:47:56','2025-11-22 14:19:41',NULL),(196,NULL,64,'Have you ever had an allergic reaction to proton pump inhibitor medicines (PPI), for example Omeprazole, Lansoprazole, Pantoprazole, Rabeprazole, or Esomeprazole?','text',NULL,'2025-10-29 20:47:56','2025-11-22 14:19:41',NULL),(197,NULL,64,'Please let us know if you have any of the following health conditions, as this may affect treatment suitability.','text+textarea',NULL,'2025-10-29 20:47:56','2025-11-22 14:26:29','<p style=\"margin-right: 0cm; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Osteoporosis</span><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">– a condition where the bones become thinner, weaker, or more fragile, increasing the risk of fractures (broken bones), especially in the spine, hip, or wrist.<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Liver problems or liver disease</span><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">– for example, a history of hepatitis, cirrhosis, fatty liver disease, abnormal liver function tests, or if you have been told by a doctor that your liver does not work normally.<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Gastric (stomach) cancer</span><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">– a current or previous diagnosis of stomach cancer, or if you are undergoing tests or investigations with your GP or specialist to rule out stomach cancer.<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Hypomagnesaemia (low magnesium in the blood)</span><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span></font><span style=\"font-family: Calibri, sans-serif;\"><font color=\"#636363\">– a diagnosed low magnesium level, or if you take regular magnesium supplements because your doctor has told you your magnesium is low, sometimes causing symptoms such as muscle cramps, weakness, tremors, or abnormal heart rhythms.</font><font color=\"#000000\"><o:p></o:p></font></span></p>'),(198,NULL,64,'At any point while taking a proton pump inhibitor, have you developed a ring-shaped or plaque-type rash following exposure to sunlight?','text',NULL,'2025-10-29 20:47:56','2025-11-22 14:19:41',NULL),(199,NULL,65,'Are you taking any medicines right now such as prescription medicine, shop-bought treatments, herbal supplements, or recreational drugs?','text',NULL,'2025-10-29 20:47:56','2025-11-22 13:18:46',NULL),(200,199,65,'Please let us know if you are taking any of the medications listed below, as this may affect treatment suitability.','text+textarea',NULL,'2025-10-29 20:47:56','2025-11-22 14:26:29','<p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Antifungal medicines</span><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">including ketoconazole, itraconazole, posaconazole or voriconazole<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Blood-thinning medicines</span><span style=\"font-family: Calibri, sans-serif;\">, such as warfarin or other vitamin K blockers<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Cancer treatments</span><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">such as erlotinib, dabrafenib, lapatinib or pazopanib<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Ciclosporin or Tacrolimus</span><span style=\"font-family: Calibri, sans-serif;\">, often used after organ transplantation<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Cilostazol</span><span style=\"font-family: Calibri, sans-serif;\">, used to treat intermittent claudication<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Clarithromycin</span><span style=\"font-family: Calibri, sans-serif;\">, an antibiotic<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Clopidogrel</span><span style=\"font-family: Calibri, sans-serif;\">, used to prevent blood clots<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Clozapine</span><span style=\"font-family: Calibri, sans-serif;\">, used for schizophrenia<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Digoxin</span><span style=\"font-family: Calibri, sans-serif;\">, used to treat heart conditions<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Diazepam</span><span style=\"font-family: Calibri, sans-serif;\">, used for anxiety, muscle relaxation or epilepsy<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Erlotinib, Dabrafenib, Lapatinib or Pazopanib</span><span style=\"font-family: Calibri, sans-serif;\">, used for cancer treatment<span class=\"apple-converted-space\">&nbsp;</span><em data-start=\"939\" data-end=\"989\">(already included above under Cancer treatments)</em><o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Escitalopram</span><span style=\"font-family: Calibri, sans-serif;\">, an antidepressant<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">HIV medicines</span><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">including atazanavir, rilpivirine, tipranavir, saquinavir, nelfinavir or raltegravir<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Ledipasvir</span><span style=\"font-family: Calibri, sans-serif;\">, used for Hepatitis C<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Methotrexate</span><span style=\"font-family: Calibri, sans-serif;\">, used for cancer or rheumatoid arthritis<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">NSAID anti-inflammatory painkillers</span><span style=\"font-family: Calibri, sans-serif;\">, such as ibuprofen<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Phenytoin or Fosphenytoin</span><span style=\"font-family: Calibri, sans-serif;\">, used in epilepsy<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Rifampicin</span><span style=\"font-family: Calibri, sans-serif;\">, used to treat tuberculosis<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">St John’s Wort (Hypericum perforatum)</span><span style=\"font-family: Calibri, sans-serif;\">, used for mild depression<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-family: Calibri, sans-serif;\">Ulipristal</span><span style=\"font-family: Calibri, sans-serif;\">, used as emergency contraception or for fibroids<o:p></o:p></span></font></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-family: Calibri, sans-serif;\"><font color=\"#636363\">Vitamin B12 supplements</font></span><span style=\"font-family: Calibri, sans-serif;\"><font color=\"#636363\">, including cyanocobalamin and hydroxocobalamin</font><font color=\"#000000\"><o:p></o:p></font></span></p>'),(201,NULL,66,'Do you agree to the following? Please read each statement carefully before confirming. This ensures you understand how your treatment will be supplied and used safely.','text+textarea',NULL,'2025-10-29 20:47:56','2025-11-22 14:33:08','<p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I will read the Patient Information Leaflet provided with my medication before use.</span><span style=\"font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(33, 37, 41);\"><br style=\"caret-color: rgb(33, 37, 41);\"><br style=\"caret-color: rgb(33, 37, 41);\"></span><o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><u1:p></u1:p><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I will contact ifeelshy and inform my GP immediately if I experience any side effects, start a new medication, or if my medical conditions change during treatment.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I understand that the treatment is for my personal use only and will not be shared with anyone else.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I confirm that I have answered all questions accurately and truthfully to the best of my knowledge.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I understand that the prescriber relies on my answers in good faith, and that providing incorrect or incomplete information could affect my health.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I understand that while treatment decisions are made jointly between myself and the prescriber, the final decision to issue a prescription rests with the prescriber.<o:p></o:p></span><u1:p></u1:p></p><u1:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u1:p>'),(202,NULL,66,'Please confirm that this medicine is for short-term use only (up to 28 days), that lifestyle changes such as healthy eating, reducing alcohol, maintaining a healthy weight and stopping smoking can help relieve symptoms, and that you will contact your GP if symptoms do not improve within 14 days','text',NULL,'2025-10-29 20:47:56','2025-11-22 15:48:58',NULL),(204,NULL,67,'Are you aged 18 or over? (You must be at least 18 years old to complete this medical consultation and receive treatment)','text',NULL,'2025-10-29 20:59:58','2025-11-19 19:39:03',NULL),(205,NULL,68,'Are you intending to take Tamiflu for a flu illness you are experiencing right now?','text',NULL,'2025-10-29 20:59:58','2025-11-19 19:39:03',NULL),(206,NULL,69,'Do you have any known allergies to Tamiflu (oseltamivir)?','text',NULL,'2025-10-29 20:59:58','2025-11-19 19:39:03',NULL),(207,NULL,69,'Are you currently pregnant, breastfeeding, or planning to become pregnant within the next 6 months? (Some treatments may not be suitable during pregnancy or while breastfeeding. Your answer ensures we recommend the safest option for you)','text',NULL,'2025-10-29 20:59:58','2025-11-19 19:52:23',NULL),(208,NULL,69,'Have you received a confirmed medical diagnosis for any of the following conditions?','text+textarea',NULL,'2025-10-29 20:59:58','2025-11-22 08:39:20','<p><ul><li style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><font color=\"#636363\"><span style=\"font-size: 1rem;\">Asthma</span></font></li></ul></p><ul><li data-start=\"294\" data-end=\"374\"><p data-start=\"296\" data-end=\"374\"><font color=\"#636363\">Chronic lung disease (including COPD or other long-term breathing disorders)</font></p></li><li data-start=\"375\" data-end=\"421\"><p data-start=\"377\" data-end=\"421\"><font color=\"#636363\">Heart disease or cardiovascular conditions</font></p></li><li data-start=\"422\" data-end=\"467\"><p data-start=\"424\" data-end=\"467\"><font color=\"#636363\">Kidney disease or reduced kidney function</font></p></li><li data-start=\"468\" data-end=\"512\"><p data-start=\"470\" data-end=\"512\"><font color=\"#636363\">Liver disease or impaired liver function</font></p></li><li data-start=\"513\" data-end=\"586\"><p data-start=\"515\" data-end=\"586\"><font color=\"#636363\">Neurological conditions (e.g., epilepsy, stroke, Parkinson’s disease)</font></p></li><li data-start=\"587\" data-end=\"659\"><p data-start=\"589\" data-end=\"659\"><font color=\"#636363\">Conditions affecting the immune system (including immunosuppression)</font></p></li><li data-start=\"660\" data-end=\"744\"><p data-start=\"662\" data-end=\"744\"><font color=\"#636363\">Any serious medical condition that may require urgent or immediate hospital care</font></p></li></ul>'),(209,NULL,70,'Are you taking any medicines right now such as prescription medicine, shop-bought treatments, herbal supplements, or recreational drugs?','text',NULL,'2025-10-29 20:59:58','2025-11-22 08:29:36',NULL),(210,209,70,'Are you taking any medications from the list provided?','text+textarea',NULL,'2025-10-29 20:59:58','2025-11-22 08:29:36','<ul><li><ul><li data-start=\"120\" data-end=\"187\" style=\"caret-color: rgb(0, 0, 0);\"><ul><li><font color=\"#9c9c94\"><strong data-start=\"122\" data-end=\"140\">Chlorpropamide</strong>&nbsp;– a medication used to help manage diabetes.</font></li></ul></li><li data-start=\"188\" data-end=\"319\" style=\"caret-color: rgb(0, 0, 0);\"><ul><li><font color=\"#9c9c94\"><strong data-start=\"190\" data-end=\"206\">Methotrexate</strong>&nbsp;– commonly prescribed for conditions such as rheumatoid arthritis, psoriasis, and certain autoimmune diseases.</font></li></ul></li><li data-start=\"320\" data-end=\"409\" style=\"caret-color: rgb(0, 0, 0);\"><ul><li><font color=\"#9c9c94\"><strong data-start=\"322\" data-end=\"340\">Phenylbutazone</strong>&nbsp;– an anti-inflammatory medicine used to relieve pain and swelling.</font></li></ul></li><li data-start=\"410\" data-end=\"505\" style=\"caret-color: rgb(0, 0, 0);\"><ul><li><font color=\"#9c9c94\"><strong data-start=\"412\" data-end=\"426\">Probenecid</strong>&nbsp;– a treatment used to manage gout by helping the body remove excess uric acid.</font></li></ul></li></ul></li></ul>'),(211,NULL,71,'Do you agree to the following? Please read each statement carefully before confirming. This ensures you understand how your treatment will be supplied and used safely.','text+textarea',NULL,'2025-10-29 20:59:58','2025-11-22 08:38:01','<p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I will read the Patient Information Leaflet provided with my medication before use.</span><span style=\"font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(33, 37, 41);\"><br style=\"caret-color: rgb(33, 37, 41);\"></span><o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><u1:p></u1:p><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I will contact ifeelshy and inform my GP immediately if I experience any side effects, start a new medication, or if my medical conditions change during treatment.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I understand that the treatment is for my personal use only and will not be shared with anyone else.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I confirm that I have answered all questions accurately and truthfully to the best of my knowledge.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I understand that the prescriber relies on my answers in good faith, and that providing incorrect or incomplete information could affect my health.<o:p></o:p></span><u1:p></u1:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0); caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt; font-family: Calibri, sans-serif;\">&nbsp;I understand that while treatment decisions are made jointly between myself and the prescriber, the final decision to issue a prescription rests with the prescriber.<o:p></o:p></span><u1:p></u1:p></p><u1:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u1:p>'),(212,NULL,71,'Do you understand that Tamiflu may be used to help prevent the flu, or to treat flu symptoms once they begin?','text',NULL,'2025-10-29 20:59:58','2025-11-22 08:38:01',NULL),(213,NULL,71,'Are you aware that Tamiflu is not a replacement for the flu vaccine?','text',NULL,'2025-10-29 20:59:58','2025-11-22 08:55:57',NULL),(214,NULL,71,'Are you aware that you must seek medical attention if your symptoms do not improve within a few days of taking Tamiflu, if they worsen at any point, or if you experience any changes in your mood or behaviour, such as confusion, agitation, or unusual thoughts?','text',NULL,'2025-10-29 20:59:58','2025-11-22 08:55:57',NULL),(215,NULL,72,'Are you aged 18 or over? (You must be at least 18 years old to complete this medical consultation and receive treatment.)','text',NULL,'2025-10-29 21:13:12','2025-11-11 18:07:19',NULL),(216,NULL,72,'Is the fungal infection affecting three or more of your nails? (This level of infection may require prescription treatment. Please speak to your GP or a healthcare professional)','text',NULL,'2025-10-29 21:13:12','2025-11-22 09:07:36',NULL),(217,NULL,72,'Typical signs of a fungal nail infection include thickening, discolouration, brittleness, crumbling of the nail, and a clear line between healthy and infected areas. Do your nail symptoms fit this description?','text',NULL,'2025-10-29 21:13:12','2025-11-22 09:08:44',NULL),(218,NULL,72,'Have you seen a GP, pharmacist, or podiatrist about your nail problem before, and did they confirm it was a fungal nail infection? (This helps ensure the right antifungal treatment is recommended.)','text',NULL,'2025-10-29 21:13:12','2025-11-11 18:07:19',NULL),(219,NULL,73,'Could you let us know whether you are pregnant, breastfeeding, or planning a pregnancy within the next three months? (Some treatments may not be suitable during pregnancy or while breastfeeding.)','text',NULL,'2025-10-29 21:13:12','2025-11-22 09:15:34',NULL),(220,NULL,73,'Do you agree to contact your GP, community pharmacist, or podiatrist for professional advice if any of the situations listed below apply? (This ensures your treatment remains safe and appropriate.)','text+textarea',NULL,'2025-10-29 21:13:12','2025-11-18 20:09:50','<p data-start=\"300\" data-end=\"586\" style=\"caret-color: rgb(0, 0, 0);\"><font color=\"#636363\">You should also seek professional review if:</font></p><ul data-start=\"587\" data-end=\"937\" style=\"caret-color: rgb(0, 0, 0);\"><li data-start=\"587\" data-end=\"672\"><p data-start=\"589\" data-end=\"672\"><font color=\"#636363\">Your&nbsp;<span data-start=\"594\" data-end=\"644\">treatment duration reaches or exceeds 3 months</span>&nbsp;without visible progress.</font></p></li><li data-start=\"673\" data-end=\"738\"><p data-start=\"675\" data-end=\"738\"><font color=\"#636363\">The&nbsp;<span data-start=\"679\" data-end=\"715\">infection spreads to other nails</span>&nbsp;or surrounding skin.</font></p></li><li data-start=\"739\" data-end=\"827\"><p data-start=\"741\" data-end=\"827\"><font color=\"#636363\">The&nbsp;<span data-start=\"745\" data-end=\"794\">nail becomes painful, swollen, or discoloured</span>&nbsp;beyond normal fungal symptoms.</font></p></li><li data-start=\"828\" data-end=\"937\"><p data-start=\"830\" data-end=\"937\"><font color=\"#636363\">You notice&nbsp;<span data-start=\"841\" data-end=\"857\">side effects</span>&nbsp;such as irritation, redness, or an allergic reaction around the treated area.</font></p></li></ul>'),(221,NULL,73,'Do you have any existing medical conditions or past health problems from the list below? (This information helps ensure your treatment is safe and suitable for you.)','text+textarea',NULL,'2025-10-29 21:13:12','2025-11-22 09:01:31','<p data-start=\"327\" data-end=\"520\" style=\"caret-color: rgb(0, 0, 0);\"><span data-start=\"524\" data-end=\"536\" style=\"color: rgb(99, 99, 99); font-size: 1rem;\">Diabetes</span><span style=\"color: rgb(99, 99, 99); font-size: 1rem;\">&nbsp;(type 1 or type 2)</span><br></p><ul data-start=\"522\" data-end=\"1199\" style=\"caret-color: rgb(0, 0, 0);\"><li data-start=\"558\" data-end=\"627\"><p data-start=\"560\" data-end=\"627\"><font color=\"#636363\"><span data-start=\"560\" data-end=\"590\">Impaired blood circulation</span>&nbsp;or&nbsp;<span data-start=\"594\" data-end=\"625\">peripheral vascular disease</span></font></p></li><li data-start=\"628\" data-end=\"769\"><p data-start=\"630\" data-end=\"769\"><font color=\"#636363\"><span data-start=\"630\" data-end=\"651\">Immunosuppression</span>&nbsp;– due to an illness (such as&nbsp;<span data-start=\"681\" data-end=\"688\">HIV</span>) or medication (such as&nbsp;<span data-start=\"713\" data-end=\"735\">long-term steroids</span>&nbsp;or&nbsp;<span data-start=\"739\" data-end=\"766\">immunosuppressive drugs</span>)</font></p></li><li data-start=\"770\" data-end=\"844\"><p data-start=\"772\" data-end=\"844\"><font color=\"#636363\"><span data-start=\"772\" data-end=\"785\">Psoriasis</span>&nbsp;or other chronic&nbsp;<span data-start=\"803\" data-end=\"822\">skin conditions</span>&nbsp;affecting the nails</font></p></li><li data-start=\"845\" data-end=\"915\"><p data-start=\"847\" data-end=\"915\"><font color=\"#636363\"><span data-start=\"847\" data-end=\"872\">Peripheral neuropathy</span>&nbsp;(reduced sensation in the hands or feet)</font></p></li><li data-start=\"916\" data-end=\"994\"><p data-start=\"918\" data-end=\"994\"><font color=\"#636363\"><span data-start=\"918\" data-end=\"951\">Severe nail or skin infection</span>&nbsp;(pain, swelling, or pus around the nail)</font></p></li><li data-start=\"995\" data-end=\"1052\"><p data-start=\"997\" data-end=\"1052\"><font color=\"#636363\"><span data-start=\"997\" data-end=\"1023\">History of nail trauma</span>&nbsp;or recent&nbsp;<span data-start=\"1034\" data-end=\"1050\">nail surgery</span></font></p></li><li data-start=\"1053\" data-end=\"1092\"><p data-start=\"1055\" data-end=\"1092\"><span data-start=\"1055\" data-end=\"1090\"><font color=\"#636363\">Chronic liver or kidney disease</font></span></p></li><li data-start=\"1093\" data-end=\"1199\"><p data-start=\"1095\" data-end=\"1199\"><font color=\"#636363\"><span data-start=\"1095\" data-end=\"1133\">Conditions affecting wound healing</span>, such as&nbsp;<span data-start=\"1143\" data-end=\"1173\">poorly controlled diabetes</span>&nbsp;or&nbsp;<span data-start=\"1177\" data-end=\"1199\">autoimmune disease</span></font></p><p data-start=\"1095\" data-end=\"1199\"><span data-start=\"1177\" data-end=\"1199\"><font color=\"#ff0000\"><span style=\"font-size: medium;\">If any of these apply, please consult your GP or podiatrist for diagnosis and specialist care.</span><br data-start=\"1345\" data-end=\"1348\"><span style=\"font-size: medium;\">Some nail infections in these situations require prescription-only treatment or closer monitoring.</span></font><br></span></p></li></ul>'),(222,NULL,73,'Are there any additional skin issues on the affected hand or foot, including red, inflamed, itchy, or irritated areas, that might indicate athlete’s foot or another type of skin infection?','text',NULL,'2025-10-29 21:13:12','2025-11-22 09:34:31',NULL),(223,NULL,73,'Do you react badly to antifungal creams or tablets? This helps us confirm the treatment is safe for you.','text',NULL,'2025-10-29 21:13:12','2025-11-22 09:34:31',NULL),(224,NULL,74,'Please review the information below and confirm your agreement. (This helps ensure your treatment is supplied safely and appropriately.)','text+textarea',NULL,'2025-10-29 21:13:12','2025-11-18 20:16:30','<br><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I will read the Patient Information Leaflet provided with my medication before use.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I will contact ifeelshy and inform my GP immediately if I experience any side effects, start a new medication, or if my medical conditions change during treatment.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that the treatment is for my personal use only and will not be shared with anyone else.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I confirm that I have answered all questions accurately and truthfully to the best of my knowledge.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that the prescriber relies on my answers in good faith, and that providing incorrect or incomplete information could affect my health.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that while treatment decisions are made jointly between myself and the prescriber, the final decision to issue a prescription rests with the prescriber.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><o:p>&nbsp;</o:p></p>'),(225,NULL,74,'Please confirm your awareness that decorative nail products including varnish, gel overlays, acrylics, and stick-on nails can trap moisture, hinder medication absorption, and potentially worsen fungal infections, and therefore must not be used until the nail has fully healed','text',NULL,'2025-10-29 21:13:12','2025-11-22 09:34:31',NULL),(226,NULL,75,'Are you aged 18 or over? (You must be at least 18 years old to complete this medical consultation and receive treatment.)','text',NULL,'2025-10-29 21:47:38','2025-11-22 09:04:31',NULL),(227,NULL,76,'Have you ever had an allergic reaction or bad side effect to any of the following malaria medicines? This helps our pharmacist make sure the malaria tablets you receive are safe and suitable for you.','text+textarea',NULL,'2025-10-29 21:47:38','2025-11-22 10:24:32','<p style=\"margin-right: 0cm; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(156, 156, 148);\">Mefloquine (Lariam)</span><o:p></o:p></p><u1:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u1:p><u2:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u2:p><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium;\"></span><p style=\"margin-right: 0cm; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(156, 156, 148);\">Doxycycline</span><o:p></o:p></p><u1:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u1:p><u2:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u2:p><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium;\"></span><p style=\"margin: 0cm 0cm 0cm 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(156, 156, 148);\">Atovaquone or Proguanil (Malarone)</span><u1:p></u1:p><span style=\"font-size: 13.5pt;\"><o:p></o:p></span></p><u2:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u2:p><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium;\"></span><p style=\"margin-top: 1rem; margin-right: 25px; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span data-start=\"714\" data-end=\"729\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(156, 156, 148);\"><span style=\"background-size: auto; background-origin: padding-box; background-clip: border-box; background-attachment: scroll; background-position: 0% 0%;\">Quinine or Quinidine</span></span><o:p></o:p></span></p><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><u1:p></u1:p></span><u2:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u2:p><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium;\"></span><p style=\"margin-top: 1rem; margin-right: 25px; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span data-start=\"791\" data-end=\"806\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(156, 156, 148);\"><span style=\"background-size: auto; background-origin: padding-box; background-clip: border-box; background-attachment: scroll; background-position: 0% 0%;\">Chloroquine</span></span></span><o:p></o:p></p><u1:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u1:p><u2:p style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></u2:p><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium;\"></span><p style=\"margin-top: 1rem; margin-right: 25px; margin-left: 25px; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"background-size: auto; background-origin: padding-box; background-clip: border-box; background-attachment: scroll; background-position: 0% 0%;\"><span data-start=\"811\" data-end=\"892\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(156, 156, 148);\">Any other antimalarial or antibiotic used for malaria prevention or treatment</span></span><o:p></o:p></span></p>'),(228,NULL,76,'Could you let us know if you are currently pregnant, breastfeeding, or planning to be pregnant or start breastfeeding around the time of your trip? Certain malaria prevention tablets and travel medicines may not be suitable during pregnancy or while breastfeeding. Letting us know helps our pharmacist identify the safest and most appropriate travel health advice and medication for your circumstances.','text',NULL,'2025-10-29 21:47:38','2025-11-22 10:46:59',NULL),(229,NULL,76,'Do you have, or have you ever been diagnosed with, any of the medical conditions listed below? This information helps our pharmacist make sure any malaria prevention tablets or travel medications recommended are safe and appropriate for you.','text+textarea',NULL,'2025-10-29 21:47:38','2025-11-16 23:20:55','<p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0.0001pt 18.75pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: Arial, sans-serif; color: rgb(156, 156, 148);\">Kidney disease&nbsp;or any long-term kidney problems</span><span style=\"font-size: 13.5pt; color: rgb(33, 37, 41);\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0.0001pt 18.75pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(156, 156, 148);\">Liver disease&nbsp;or liver function issues</span><span style=\"font-size: 13.5pt; color: rgb(33, 37, 41);\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0.0001pt 18.75pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(156, 156, 148);\">Mental health conditions, including&nbsp;depression,&nbsp;anxiety, or other mood disorders</span><span style=\"font-size: 13.5pt; color: rgb(33, 37, 41);\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0.0001pt 18.75pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(156, 156, 148);\">Epilepsy&nbsp;or a&nbsp;history of seizures or convulsions</span><span style=\"font-size: 13.5pt; color: rgb(33, 37, 41);\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0.0001pt 18.75pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(156, 156, 148);\">Myasthenia gravis&nbsp;– a condition that can cause muscle weakness, difficulty chewing or swallowing, and slurred speech</span><span style=\"font-size: 13.5pt; color: rgb(33, 37, 41);\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0.0001pt 18.75pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; color: rgb(33, 37, 41);\">﻿</span><span style=\"font-size: 13.5pt; font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(156, 156, 148);\">Systemic lupus erythematosus (SLE)&nbsp;– an autoimmune condition that affects the skin, joints, and internal organs</span><span style=\"font-size: 13.5pt; color: rgb(33, 37, 41);\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><o:p>&nbsp;</o:p></span></p>'),(230,NULL,76,'Have you ever had malaria or been diagnosed with a malaria infection in the past? Knowing your malaria history helps our pharmacist choose the most effective and appropriate malaria prevention or treatment for your upcoming trip.','text',NULL,'2025-10-29 21:47:38','2025-11-11 16:51:50',NULL),(231,NULL,77,'Are you currently taking any medicines or supplements  including prescriptions, over-the-counter remedies, herbal products, or recreational drugs? Sharing this information allows our pharmacist to check for possible drug interactions and make sure any malaria prevention tablets or travel health medicines recommended are safe for you to take.','text',NULL,'2025-10-29 21:47:38','2025-11-11 16:51:50',NULL),(232,231,77,'Are you taking, or have you recently taken, any of the following medicines? Providing this information helps our pharmacist identify any potential drug interactions and confirm that your malaria prevention or travel health treatment is safe and suitable for you.','text+textarea',NULL,'2025-10-29 21:47:38','2025-11-16 23:19:47','<div><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Medicines for blood clotting disorders or diabetes (e.g. warfarin, insulin, metformin)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Medicines for mental health conditions (psychiatric disorders, antidepressants, or antipsychotics)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Medicines used to treat epilepsy (e.g. sodium valproate, carbamazepine, phenobarbital, phenytoin)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Medicines for heart problems or high blood pressure (e.g. quinapril, amlodipine, beta-blockers)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Antibiotics (e.g. tetracycline, rifampicin, rifabutin, penicillins, cephalosporins)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Antihistamines used for allergies<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Efavirenz or other HIV medicines (including protease inhibitors such as ritonavir)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Halofantrine (another type of antimalarial)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Tramadol (for severe pain)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Ketoconazole or other antifungal medicines<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Metoclopramide (for nausea or vomiting)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Etoposide (used in cancer treatment)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Antacids containing aluminium, calcium, or magnesium<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Medicines containing iron, zinc, or bismuth salts<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Ciclosporin (used after organ transplants or to suppress the immune system)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Methotrexate (used for rheumatoid arthritis, psoriasis, or cancer)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">St John’s Wort (herbal medicine for low mood or anxiety)<o:p></o:p></font></span></p><p class=\"MsoNormal\" style=\"margin: 6pt 0cm 0cm 25px; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0);\"><span style=\"font-size: 16pt;\"><font color=\"#9c9c94\">Oral contraceptive pills (may have reduced effectiveness with some antimalarials)</font><font color=\"#000000\"><o:p></o:p></font></span></p></div>'),(233,NULL,78,'Please review the statements below and confirm your agreement. Your confirmation helps us supply malaria prevention and travel medicines safely and in line with pharmacy guidance.','text+textarea',NULL,'2025-10-29 21:47:38','2025-11-22 11:02:55','<p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I will read the Patient Information Leaflet provided with my medication before use.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I will contact ifeelshy and inform my GP immediately if I experience any side effects, start a new medication, or if my medical conditions change during treatment.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that the treatment is for my personal use only and will not be shared with anyone else.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I confirm that I have answered all questions accurately and truthfully to the best of my knowledge.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that the prescriber relies on my answers in good faith, and that providing incorrect or incomplete information could affect my health.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that while treatment decisions are made jointly between myself and the prescriber, the final decision to issue a prescription rests with the prescriber.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><o:p>&nbsp;</o:p></p>'),(234,NULL,78,'If you develop flu-like symptoms within 12 months of returning from your trip, would you seek medical attention immediately and tell the doctor about your recent travel? Malaria and other travel-related infections can appear weeks or even months after you return home.','text',NULL,'2025-10-29 21:47:38','2025-11-22 11:03:19',NULL),(235,NULL,78,'Before you complete your order, have you checked that your malaria prevention medication is suitable for the malaria risk in your travel destination? You can find reliable, up-to-date guidance on the following official travel health websites: NHS Fit for Travel: https://www.fitfortravel.nhs.uk TravelHealthPro (UK Health Security Agency): https://travelhealthpro.org.uk','text',NULL,'2025-10-29 21:47:38','2025-11-22 11:17:47',NULL),(236,NULL,79,'Are you aged 18 or over? (You must be at least 18 years old to complete this medical consultation and receive treatment)','text',NULL,'2025-10-29 22:07:14','2025-11-02 21:12:54',NULL),(237,NULL,79,'How would you describe your acne symptoms? (This helps our pharmacist recommend the most suitable treatment for your skin type and severity)','text',NULL,'2025-10-29 22:07:14','2025-11-18 12:46:22',NULL),(238,NULL,80,'Do you have any known allergies to the following ingredients? Please tell us if you are allergic to any of these substances commonly found in acne treatments.','text+textarea',NULL,'2025-10-29 22:07:14','2025-11-14 12:20:23','<p data-start=\"568\" data-end=\"586\" style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong data-start=\"568\" data-end=\"584\">Ingredients:</strong></p><ul><li style=\"\"><span data-start=\"568\" data-end=\"584\" style=\"\"><span style=\"caret-color: rgb(0, 0, 0);\"><font color=\"#cec6ce\" style=\"\">Adapalene </font></span></span></li><li style=\"\"><span data-start=\"568\" data-end=\"584\" style=\"\"><span style=\"caret-color: rgb(0, 0, 0);\"><font color=\"#cec6ce\">Benzoyl Peroxide</font></span></span></li><li style=\"\"><span data-start=\"568\" data-end=\"584\" style=\"\"><span style=\"caret-color: rgb(0, 0, 0);\"><font color=\"#cec6ce\" style=\"\">Propylene Glycol</font></span></span></li></ul>'),(239,NULL,80,'Are you female and aged between 18 and 55? This information helps our pharmacist determine whether the treatment is suitable for you.','text',NULL,'2025-10-29 22:07:14','2025-11-02 22:06:46',NULL),(240,NULL,80,'Are you pregnant, planning to become pregnant, or currently breastfeeding? Some acne medicines are not suitable during pregnancy or while breastfeeding. This information helps our pharmacist ensure your treatment is safe for you and your baby.','text',NULL,'2025-10-29 22:07:14','2025-11-02 22:13:46',NULL),(241,NULL,80,'Have you ever been diagnosed with an inflammatory bowel condition? For example, Ulcerative Colitis, Crohn’s disease, or any other type of Colitis.','text',NULL,'2025-10-29 22:07:14','2025-11-02 22:06:46',NULL),(242,NULL,81,'Are you currently taking any oral antibiotics? This helps our pharmacist ensure your acne treatment is safe to use alongside other medications.','text',NULL,'2025-10-29 22:07:14','2025-11-02 21:27:54',NULL),(243,NULL,81,'Are you currently using any other treatments for acne? This helps our pharmacist check that your new treatment is safe to use alongside any existing creams, gels, or oral medicines.','text',NULL,'2025-10-29 22:07:14','2025-11-02 21:27:54',NULL),(244,NULL,82,'Do you agree to the following? Please read each statement carefully before confirming. This ensures you understand how your treatment will be supplied and used safely.','text+textarea',NULL,'2025-10-29 22:07:14','2025-11-18 20:19:09','<span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Calibri, sans-serif; font-size: medium;\">&nbsp;I will read the Patient Information Leaflet provided with my medication before use.</span><br><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I will contact ifeelshy and inform my GP immediately if I experience any side effects, start a new medication, or if my medical conditions change during treatment.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that the treatment is for my personal use only and will not be shared with anyone else.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I confirm that I have answered all questions accurately and truthfully to the best of my knowledge.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that the prescriber relies on my answers in good faith, and that providing incorrect or incomplete information could affect my health.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span>&nbsp;I understand that while treatment decisions are made jointly between myself and the prescriber, the final decision to issue a prescription rests with the prescriber.<o:p></o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><o:p>&nbsp;</o:p></p>'),(245,NULL,82,'Do you understand that if your acne worsens or you notice scarring, you should see your GP for assessment? This ensures you receive timely care if your condition changes.','text',NULL,'2025-10-29 22:07:14','2025-11-02 21:23:41',NULL),(246,NULL,82,'Do you understand that some topical acne treatments can increase sensitivity to sunlight (photosensitivity)? While using these products, you should: • Avoid direct sunlight and sunlamps where possible. • Use a broad-spectrum sunscreen and protective clothing if you must be in the sun. • Do not apply acne treatments to sunburned skin.','text',NULL,'2025-10-29 22:07:14','2025-11-02 21:20:40',NULL),(247,NULL,82,'Do you understand that your treatment should be applied once daily, after washing your face with a mild cleanser and gently drying the skin?','text',NULL,'2025-10-29 22:07:14','2025-11-02 21:20:40',NULL),(248,NULL,82,'Do you understand that this treatment should not come into contact with your eyes, mouth, inside of the nose, or any broken, irritated, or sunburned skin? If contact occurs by accident, rinse the area thoroughly with water. If irritation continues, seek advice from your GP or pharmacist.','text',NULL,'2025-10-29 22:07:14','2025-11-02 21:20:40',NULL),(253,237,79,'Mild — occasional spots or blackheads, mostly on the face','text',NULL,'2025-11-02 22:02:05','2025-11-02 22:02:05',NULL),(254,237,79,'Moderate — regular spots or inflammation on the face, back, or chest','text',NULL,'2025-11-02 22:02:05','2025-11-02 22:02:05',NULL),(255,237,79,'Severe — widespread or painful acne','text',NULL,'2025-11-02 22:02:05','2025-11-02 22:02:05',NULL),(273,NULL,93,'Are you between 18 and 75 years of age?','text',NULL,'2025-11-24 23:06:34','2025-12-14 11:55:56',NULL),(274,NULL,93,'Are you requesting melatonin to help manage short-term symptoms of jet lag following travel across time zones?','text',NULL,'2025-11-24 23:06:34','2025-12-14 11:55:56',NULL),(275,NULL,94,'Are you currently pregnant, breastfeeding, or think you may be pregnant at this time?','text',NULL,'2025-11-24 23:06:34','2025-12-14 11:55:56',NULL),(276,NULL,94,'Have you ever had an allergic reaction or intolerance to melatonin, lactose, or similar medicines, as this could affect whether treatment is suitable for you?','text',NULL,'2025-11-24 23:06:34','2025-12-14 11:55:56',NULL),(277,NULL,94,'Do you have any existing medical conditions or past health problems from the list below? (This information helps ensure your treatment is safe and suitable for you.)','text+textarea',NULL,'2025-11-24 23:06:34','2025-12-14 11:55:56','<p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Alcohol dependence or problematic alcohol use</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"263\" data-end=\"266\"><em data-start=\"268\" data-end=\"361\">This can affect how medicines work and may increase the risk of side effects or unsafe use.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Autoimmune conditions</span></strong><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">(such as rheumatoid arthritis or Graves’ disease)<br data-start=\"440\" data-end=\"443\"><em data-start=\"445\" data-end=\"539\">Some medicines may not be suitable or may require extra monitoring in autoimmune conditions.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Depression requiring treatment with medication</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"593\" data-end=\"596\"><em data-start=\"598\" data-end=\"677\">Certain treatments can affect mood or interact with antidepressant medicines.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Epilepsy or a history of seizures</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"718\" data-end=\"721\"><em data-start=\"723\" data-end=\"806\">Some medicines can lower the seizure threshold or interfere with seizure control.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Galactose intolerance, Lapp lactase deficiency, or glucose-galactose malabsorption</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"896\" data-end=\"899\"><em data-start=\"901\" data-end=\"996\">Some medicines contain lactose or related sugars and may not be suitable in these conditions.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Heart disease or other significant heart conditions</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1055\" data-end=\"1058\"><em data-start=\"1060\" data-end=\"1130\">Certain treatments can affect heart rate, rhythm, or blood pressure.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Kidney disease or reduced kidney function</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1179\" data-end=\"1182\"><em data-start=\"1184\" data-end=\"1262\">Impaired kidney function can affect how medicines are cleared from the body.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Liver disease or ongoing liver problems</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1309\" data-end=\"1312\"><em data-start=\"1314\" data-end=\"1417\">The liver plays a key role in processing medicines, and liver problems may increase the risk of harm.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Schizophrenia or bipolar disorder</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1458\" data-end=\"1461\"><em data-start=\"1463\" data-end=\"1540\">Some treatments may worsen symptoms or interact with psychiatric medicines.</em><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><o:p>&nbsp;</o:p></p>'),(278,NULL,95,'Do you take any current medication, including prescription treatments, over-the-counter products, or any recreational drugs?','text',NULL,'2025-11-24 23:06:34','2025-12-14 12:43:51',NULL),(279,278,95,'Do you take any of the following medicines?','text+textarea',NULL,'2025-11-24 23:06:34','2025-12-14 12:43:51','<p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Axitinib</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"400\" data-end=\"403\"><em data-start=\"405\" data-end=\"500\">This cancer treatment can interact with other medicines and may require specialist oversight.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Benzodiazepines</span></strong><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">(such as diazepam, temazepam, or lorazepam)<br data-start=\"567\" data-end=\"570\"><em data-start=\"572\" data-end=\"674\">These medicines affect the central nervous system and may increase drowsiness or other side effects.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Carbamazepine</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"695\" data-end=\"698\"><em data-start=\"700\" data-end=\"812\">This medicine can reduce the effectiveness of other treatments by altering how they are processed in the body.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Fluvoxamine</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"831\" data-end=\"834\"><em data-start=\"836\" data-end=\"913\">This antidepressant can significantly affect the levels of other medicines.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Leflunomide</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"932\" data-end=\"935\"><em data-start=\"937\" data-end=\"1040\">This medicine affects the immune system and may increase the risk of adverse effects or interactions.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Oestrogen-containing medicines</span></strong><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">(including hormone replacement therapy or the combined oral contraceptive pill)<br data-start=\"1158\" data-end=\"1161\"><em data-start=\"1163\" data-end=\"1257\">These medicines can interact with certain treatments and may affect safety or effectiveness.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Pipemidic acid</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1279\" data-end=\"1282\"><em data-start=\"1284\" data-end=\"1373\">This antibiotic may interact with other medicines or increase the risk of side effects.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Quinolone or fluoroquinolone antibiotics</span></strong><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">(such as ciprofloxacin)<br data-start=\"1445\" data-end=\"1448\"><em data-start=\"1450\" data-end=\"1550\">These antibiotics can interact with other medicines and, in some cases, affect the nervous system.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Rifampicin</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1568\" data-end=\"1571\"><em data-start=\"1573\" data-end=\"1681\">This medicine strongly affects how many other drugs are broken down, which can reduce their effectiveness.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Teriflunomide</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1702\" data-end=\"1705\"><em data-start=\"1707\" data-end=\"1807\">This immune-modifying medicine can interact with other treatments and requires careful monitoring.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Warfarin or other blood-thinning (anticoagulant) medicines</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1873\" data-end=\"1876\"><em data-start=\"1878\" data-end=\"1990\">These medicines increase bleeding risk and often require close monitoring when combined with other treatments.</em><o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Z-drugs or sleeping tablets</span></strong><span class=\"apple-converted-space\"><span style=\"font-family: Calibri, sans-serif;\">&nbsp;</span></span><span style=\"font-family: Calibri, sans-serif;\">(such as zopiclone or zolpidem)<br data-start=\"2057\" data-end=\"2060\"><em data-start=\"2062\" data-end=\"2174\">These medicines can increase drowsiness and may interact with other treatments that affect sleep or alertness.</em><o:p></o:p></span></p>'),(280,NULL,95,'Melatonin can increase drowsiness and may lower blood pressure, particularly when taken with certain other medicines. The medications listed below may increase these effects. Do you understand that if you experience symptoms such as dizziness, light-headedness,  excessive sleepiness while taking melatonin, you must stop taking it immediately?','text+textarea',NULL,'2025-11-24 23:06:34','2025-12-14 12:43:51','<p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Alcohol and sedating medicines</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"376\" data-end=\"379\"><em data-start=\"381\" data-end=\"452\">(Can increase drowsiness, slowed reactions, and excessive sleepiness)</em><br data-start=\"452\" data-end=\"455\">Alcohol; opioid painkillers; antihistamines; antipsychotic medicines; tricyclic antidepressants; mirtazapine; phenobarbital; primidone; muscle relaxants such as baclofen or tizanidine.<o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Blood pressure–lowering medicines</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"682\" data-end=\"685\"><em data-start=\"687\" data-end=\"756\">(May increase the risk of dizziness, light-headedness, or fainting)</em><br data-start=\"756\" data-end=\"759\">Alpha-blockers (e.g. doxazosin, alfuzosin, tamsulosin, prazosin); beta-blockers; calcium-channel blockers; diuretics (water tablets); nitrates; vasodilators such as hydralazine, minoxidil, or sodium nitroprusside.<o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Centrally acting blood pressure medicines</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1023\" data-end=\"1026\"><em data-start=\"1028\" data-end=\"1096\">(Act on the brain and may increase sedation or low blood pressure)</em><br data-start=\"1096\" data-end=\"1099\">Clonidine; guanfacine; lofexidine; methyldopa; moxonidine; diazoxide.<o:p></o:p></span></p><p style=\"margin-right: 0cm; margin-left: 18pt; font-size: medium; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong><span style=\"font-family: Calibri, sans-serif;\">Medicines affecting melatonin levels or blood cells</span></strong><span style=\"font-family: Calibri, sans-serif;\"><br data-start=\"1229\" data-end=\"1232\"><em data-start=\"1234\" data-end=\"1299\">(May increase side effects or alter how melatonin is processed)</em><br data-start=\"1299\" data-end=\"1302\">Ritonavir; myelosuppressive medicines.<o:p></o:p></span></p>'),(281,NULL,96,'Do you agree to the following? Please read each statement carefully before confirming. This ensures you understand how your treatment will be supplied and used safely.','text+textarea',NULL,'2025-11-24 23:06:34','2025-12-14 12:43:51','<p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><o:p>&nbsp;</o:p></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt;\">&nbsp;I will read the Patient Information Leaflet provided with my medication before use.</span><span style=\"font-family: &quot;Source Sans Pro&quot;, sans-serif; color: rgb(33, 37, 41);\"><br><br></span><span style=\"font-family: &quot;Times New Roman&quot;, serif;\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt;\">&nbsp;I will contact ifeelshy and inform my GP immediately if I experience any side effects, start a new medication, or if my medical conditions change during treatment.<o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt;\">&nbsp;I understand that the treatment is for my personal use only and will not be shared with anyone else.<o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt;\">&nbsp;I confirm that I have answered all questions accurately and truthfully to the best of my knowledge.<o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt;\">&nbsp;I understand that the prescriber relies on my answers in good faith, and that providing incorrect or incomplete information could affect my health.<o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"font-size: 13.5pt; font-family: &quot;Apple Color Emoji&quot;;\">☑️</span><span style=\"font-size: 13.5pt;\">&nbsp;I understand that while treatment decisions are made jointly between myself and the prescriber, the final decision to issue a prescription rests with the prescriber.<o:p></o:p></span></p>'),(282,NULL,96,'Are you aware that melatonin may make you feel drowsy, and that you must not drive or use heavy machinery for at least eight hours after taking a dose?','text',NULL,'2025-11-24 23:06:34','2025-12-14 12:43:51',NULL),(283,NULL,96,'Do you understand that melatonin should be taken once a day at bedtime in your new time zone, only between 8 pm and 4 am, as this helps reset your body clock, and that it should not be used for more than five days? (Melatonin helps reset your body clock after travel. 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Lorem Ipsum has been the industry\'s','multi-radio','{\"radio_options\":[\"Asian or Asian British\",\"Middle Eastern\",\"Mixed or multiple ethnicities (including Asian, Black, or Middle Eastern backgrounds)\"]}','2025-12-02 23:01:53','2025-12-02 23:01:53',NULL),(290,NULL,99,'Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s','text',NULL,'2025-12-02 23:01:53','2025-12-02 23:01:53',NULL),(291,NULL,99,'Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s','text+textarea',NULL,'2025-12-02 23:01:53','2025-12-02 23:01:53','<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s</p><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s</p><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s</p>'),(292,NULL,97,'Enter your height:','toggle-buttons','{\"btn1_text\":\"cm\",\"btn1_inputs\":\"1\",\"btn1_input_labels\":[\"cm\"],\"btn2_text\":\"feet\\/inches\",\"btn2_inputs\":\"1\",\"btn2_input_labels\":[\"feet\\/inches\"]}','2025-12-04 22:07:06','2025-12-04 22:07:06',NULL),(293,NULL,97,'Enter your weight:','toggle-buttons','{\"btn1_text\":\"Kg\",\"btn1_inputs\":\"1\",\"btn1_input_labels\":[\"Kg\"],\"btn2_text\":\"feet\\/inches\",\"btn2_inputs\":\"2\",\"btn2_input_labels\":[\"st\",\"lb\"]}','2025-12-04 22:07:06','2025-12-04 22:07:06',NULL),(294,NULL,97,'What is your ethnicity?','multi-radio','{\"radio_options\":[\"Asian or Asian British\",\"Middle Eastern\",\"Mixed or multiple ethnicities (including Asian, Black, or Middle Eastern backgrounds)\"]}','2025-12-04 22:07:06','2025-12-04 22:07:06',NULL),(295,NULL,100,'Lorem Ipsum is simply dummy text of the printing and typesetting industry.','text',NULL,'2025-12-08 20:15:39','2025-12-08 20:15:39',NULL),(296,NULL,100,'Where does it come from?','text+textarea',NULL,'2025-12-08 20:15:39','2025-12-08 20:15:39','<p><span style=\"color: rgb(0, 0, 0); font-family: &quot;Open Sans&quot;, Arial, sans-serif; font-size: 14px; text-align: justify;\">ney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubta</span></p>'),(297,NULL,93,'Are you seeking melatonin solely for jet lag, rather than for long-term sleep problems or insomnia?','text',NULL,'2025-12-14 11:55:56','2025-12-14 11:55:56',NULL),(298,NULL,93,'Do you understand that melatonin for jet lag is intended for short-term use only?','text',NULL,'2025-12-14 11:55:56','2025-12-14 11:55:56',NULL);

--
-- Table structure for table `consultation_sections`
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--
-- Table structure for table `consultation_tab_types`
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INSERT INTO `consultation_tab_types` VALUES (1,'Oral Capsules','oral-capsules','2025-11-30 23:08:16','2025-11-30 23:08:16'),(2,'Nasal Sprays','nasal-sprays','2025-11-30 23:08:16','2025-11-30 23:08:16'),(3,'Eye Drops','eye-drops','2025-11-30 23:08:16','2025-11-30 23:08:16');

--
-- Table structure for table `contacts`
--

CREATE TABLE `contacts` (
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--
-- Table structure for table `email_verifies`
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--
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--
-- Table structure for table `faqs`
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-- Dumping data for table `faqs`
--

INSERT INTO `faqs` VALUES (1,'What do you mean by \'Figma assets\'?','You will have access to download the full Figma project including all of the pages, the components, responsive pages, and also the icons, illustrations, and images included in the screens.',1,'2025-10-24 19:15:31','2025-10-24 19:15:31'),(2,' What does \'lifetime access\' exactly mean?','Once you have purchased either the design, code, or both packages, you will have access to all of the future updates based on the roadmap, free of charge.',1,'2025-10-24 19:15:31','2025-10-24 19:15:31'),(3,'How does support work?','We\'re aware of the importance of well-qualified support, that is why we decided that support will only be provided by the authors that actually worked on this project.',1,'2025-10-24 19:15:31','2025-10-24 19:15:31'),(4,'I want to build more than one project. Is that allowed?','You can use Windster for an unlimited amount of projects, whether it’s a personal website, a SaaS app, or a website for a client.',1,'2025-10-24 19:15:31','2025-10-24 19:15:31'),(5,'What does \'free updates\' include?','The free updates that will be provided are based on the roadmap that we have laid out for this project. It is also possible that we will provide extra updates outside of the roadmap as well..',1,'2025-10-24 19:15:31','2025-10-24 19:15:31'),(6,' What does the free version include?','The free version of Windster includes minimal style guidelines, component variants, and a dashboard page with the mobile version alongside it. You can use this version for any purpose, as it is open-source under the MIT license.',1,'2025-10-24 19:15:31','2025-10-24 19:15:31'),(7,' What is the difference between Windster and Tailwind UI?','Although both Windster and Tailwind UI are built for integration with Tailwind CSS, the main difference is in the design, the pages, the extra components, and UI elements that Windster includes.',1,'2025-10-24 19:15:31','2025-10-24 19:15:31'),(8,'Can I use Windster in open-source projects?','Generally, it is accepted to use Windster in open-source projects, as long as it is not a UI library, theme, template, or page-builder considered as an alternative to Windster itself.',1,'2025-10-24 19:15:31','2025-10-29 20:38:01');

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-- Table structure for table `frequently_asked_questions`
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CREATE TABLE `frequently_asked_questions` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
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  `frequently_asked_questions_title` text DEFAULT NULL,
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  `created_at` timestamp NULL DEFAULT NULL,
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  KEY `frequently_asked_questions_modelable_type_modelable_id_index` (`modelable_type`,`modelable_id`)
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-- Dumping data for table `frequently_asked_questions`
--

INSERT INTO `frequently_asked_questions` VALUES (1,'App\\Models\\Category',2,'1. How do Wegovy and Mounjaro work?','what-is-the-best-treatment-for-weight-loss','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Both medications mimic natural hormones that regulate appetite and blood sugar, helping you feel full sooner and eat less.</span></p>',1,'2025-10-24 20:13:43','2025-11-24 21:53:18'),(2,'App\\Models\\Category',3,'1. What causes hair loss?','what-causes-hair-loss','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">The most common cause is</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">androgenetic alopecia</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, which is hereditary. Other causes include stress, nutritional deficiency, hormonal imbalance, or certain medications.</span></p>',1,'2025-10-24 20:30:57','2025-11-24 22:56:56'),(3,'App\\Models\\Category',4,'1. What causes thrush?','what-is-thrush','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Thrush is caused by an overgrowth of</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><i><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Candida albicans</span></i><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, which can occur due to antibiotics, hormonal changes, tight clothing, or excess moisture.</span></p>',1,'2025-10-24 20:48:46','2025-11-24 22:56:14'),(4,'App\\Models\\Category',6,'1. How does period delay medication work?','how-do-i-delay-my-period','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Norethisterone mimics the natural hormone progesterone, maintaining hormone levels to delay menstruation until treatment stops.</span></p>',1,'2025-10-24 21:02:27','2025-11-24 21:40:37'),(5,'App\\Models\\Category',7,'1. What is a migraine?','what-is-migrain','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">A migraine is a moderate to severe headache often felt as a throbbing pain on one side of the head. It may be accompanied by nausea, light sensitivity, or aura.</span></p>',1,'2025-10-24 21:11:52','2025-11-24 21:37:20'),(6,'App\\Models\\Category',9,'1. What is premature ejaculation?','what-is-premature-ejaculation','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Premature ejaculation is when ejaculation happens sooner than desired during sexual activity — typically within 1–3 minutes of penetration.</span></p>',1,'2025-10-24 21:38:43','2025-11-24 21:31:30'),(7,'App\\Models\\Category',12,'1. How does the emergency contraceptive pill work?','what-is-the-morning-after-pill','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">It prevents or delays ovulation (the release of an egg), reducing the chance of fertilisation and pregnancy after unprotected sex.</span></p>',1,'2025-10-24 22:01:08','2025-11-24 20:36:51'),(8,'App\\Models\\Category',16,'What is hay fever?','what-is-hay-fever','<p style=\"border: 0px solid rgb(228, 228, 231); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; margin: 1.25em 0px; color: rgb(63, 63, 70); font-family: ui-sans-serif, system-ui, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";\">Hay fever, also known as allergic rhinitis, is a common type of allergy that can cause symptoms such as coughing, sneezing, nasal congestion and itchy, red eyes.</p><p style=\"border: 0px solid rgb(228, 228, 231); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; margin: 1.25em 0px; color: rgb(63, 63, 70); font-family: ui-sans-serif, system-ui, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";\">There are two types of hay fever:</p><ul style=\"border: 0px solid rgb(228, 228, 231); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; margin-top: 1.25em; margin-bottom: 1.25em; list-style-type: disc; --tw-prose-bullets: \"#3f3f46\",; padding-inline-start: 1.625em; color: rgb(63, 63, 70); font-family: ui-sans-serif, system-ui, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";\"><li style=\"border: 0px solid rgb(228, 228, 231); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; margin-top: 0.5em; margin-bottom: 0.5em; padding-inline-start: 0.375em;\"><span style=\"border: 0px solid rgb(228, 228, 231); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; font-weight: 600 !important;\">Seasonal hay fever</span>: This type of hay fever typically occurs in the spring and summer months when airborne allergens, such as pollen, are more prevalent.</li><li style=\"border: 0px solid rgb(228, 228, 231); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; margin-top: 0.5em; margin-bottom: 0.5em; padding-inline-start: 0.375em;\"><span style=\"border: 0px solid rgb(228, 228, 231); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; font-weight: 600 !important;\">Perennial hay fever</span>: This type of hay fever can occur at any time of the year and is usually caused by indoor allergens such as dust mites, mould spores, and/or animal hair.</li></ul>',1,'2025-10-24 22:31:09','2025-11-01 21:56:30'),(9,'App\\Models\\Category',18,'1. What causes genital warts?','what-are-genital-warts','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Genital warts are caused by certain strains of the</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">human papillomavirus (HPV)</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">transmitted through sexual contact.</span></p>',1,'2025-10-24 22:44:53','2025-11-24 22:48:14'),(10,'App\\Models\\Category',24,'1. How do weight loss injections like Wegovy and Mounjaro work?','what-is-the-best-treatment-for-weight-loss','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">They mimic natural hormones that regulate appetite and fullness, helping you eat less and feel satisfied sooner.</span></p>',1,'2025-10-29 19:47:09','2025-11-24 20:46:42'),(11,'App\\Models\\Category',28,'1. What causes hair loss?','what-causes-hair-loss','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Hair loss can be caused by genetics, hormonal imbalance, stress, illness, or nutrient deficiency. Male and female pattern baldness are the most common types.</span></p>',1,'2025-10-29 20:37:39','2025-11-24 20:23:07'),(12,'App\\Models\\Category',29,'1. What causes acid reflux?','what-is-acid-reflux','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">It occurs when the muscle between the stomach and oesophagus (the lower oesophageal sphincter) relaxes too often, allowing acid to rise upwards.</span></p>',1,'2025-10-29 20:41:30','2025-11-24 20:18:14'),(13,'App\\Models\\Category',1,'1. What is erectile dysfunction (ED)?','frequentlyaskedquestions1','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">ED is when a man has persistent difficulty getting or keeping an erection firm enough for sex. It’s a common condition that can have physical or psychological causes.</span></p>',1,'2025-11-03 21:00:17','2025-11-24 21:56:49'),(14,'App\\Models\\Category',1,'2. What causes ED?','frequentlyaskedquestions2','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">ED may be caused by </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">stress, anxiety, fatigue, or underlying health conditions</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> such as high blood pressure, diabetes, or hormonal imbalances.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-03 21:00:17','2025-11-24 22:58:07'),(15,'App\\Models\\Category',46,'What is eczema?','what-is-eczema','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Eczema (atopic dermatitis) is a chronic skin condition that causes dryness, redness, itching, and inflammation. It’s often triggered by allergens, irritants, or temperature changes.</span></p>',1,'2025-11-04 10:49:22','2025-11-24 19:22:08'),(16,'App\\Models\\Category',46,'2. What are the best treatments for eczema?','what-are-the-symptoms-of-eczema','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Daily use of </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">emollients or moisturisers</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> is essential. During flare-ups, your healthcare provider may recommend </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">mild corticosteroid creams</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> to reduce inflammation.</span></p>',1,'2025-11-04 10:52:52','2025-11-24 22:29:35'),(17,'App\\Models\\Category',46,'3. How often should I apply eczema cream?','what-causes-eczema','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Apply moisturiser several times a day, especially after washing or bathing. Steroid creams should only be used as directed by your pharmacist or doctor.</span></p>',1,'2025-11-04 10:52:52','2025-11-24 19:22:08'),(18,'App\\Models\\Category',46,'4. Can I use eczema creams on my face?','what-triggers-eczema','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — but use </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">products formulated for facial use</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> as facial skin is thinner and more sensitive. Avoid strong steroids unless prescribed.</span></p>',1,'2025-11-04 10:52:52','2025-11-24 22:29:35'),(19,'App\\Models\\Category',46,'5. What triggers eczema flare-ups?','what-treatments-are-available-for-eczema','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Common triggers include harsh soaps, fragrances, detergents, pet dander, dust mites, stress, and dry air. Identifying and avoiding triggers can help reduce flare-ups.</span></p>',1,'2025-11-04 10:52:52','2025-11-24 19:22:08'),(20,'App\\Models\\Category',49,'1. What SPF should I use daily?','1-what-spf-should-i-use-daily','<h5><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">For most people,</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">SPF 30 or higher</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">with broad-spectrum UVA and UVB protection is recommended. Use SPF 50 for sensitive or fair skin, or when spending extended time outdoors.</span></h5>',1,'2025-11-24 18:41:26','2025-11-24 18:51:11'),(21,'App\\Models\\Category',49,'2. Do I need sunscreen on cloudy days?','2-do-i-need-sunscreen-on-cloudy-days','<h5><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">Yes. Up to 80% of UV rays can pass through clouds, meaning your skin is still at risk of damage even when it’s overcast.</span></h5>',1,'2025-11-24 18:41:26','2025-11-24 18:50:39'),(22,'App\\Models\\Category',49,'3. How much sunscreen should I apply?','3-how-much-sunscreen-should-i-apply','<h5><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">Use about</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">2mg per cm²</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">of skin — roughly a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">shot glass (30ml)</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">for the body and a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">teaspoon</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">for the face and neck. Reapply every two hours or after swimming, sweating, or towel drying.</span></h5>',1,'2025-11-24 18:41:26','2025-11-24 18:51:11'),(23,'App\\Models\\Category',49,'4. What does “broad-spectrum” mean?','4-what-does-broad-spectrum-mean','<h5><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">Broad-spectrum sunscreens protect against</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">UVA rays</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">(which cause ageing) and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">UVB rays</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">(which cause burning).</span></h5>',1,'2025-11-24 18:41:26','2025-11-24 18:51:11'),(24,'App\\Models\\Category',49,'5. Can sunscreen prevent tanning?','5-can-sunscreen-prevent-tanning','<h5><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:12.0000pt;mso-font-kerning:0.0000pt;\">Sunscreen reduces skin damage from UV rays but may still allow a light tan to develop. It helps prevent burning and premature ageing.</span></h5>',1,'2025-11-24 18:41:26','2025-11-24 18:50:39'),(25,'App\\Models\\Category',49,'6. What’s the difference between lotion, cream, and spray?','6-whats-the-difference-between-lotion-cream-and-spray','<p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">Lotions:</span></b><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:12.0000pt;mso-font-kerning:0.0000pt;\">Lightweight, ideal for body use.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:12.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">Creams:</span></b><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:12.0000pt;mso-font-kerning:0.0000pt;\">Thicker, more hydrating — great for dry skin.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:12.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">Sprays:</span></b><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:12.0000pt;mso-font-kerning:0.0000pt;\">Convenient, quick, and easy to apply evenly.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:12.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 18:41:26','2025-11-24 18:51:11'),(26,'App\\Models\\Category',49,'7. Is aftersun necessary?','7-is-aftersun-necessary','<h5><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">Aftersun helps</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0);\">soothe, cool, and rehydrate</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:10.5000pt;mso-font-kerning:1.0000pt;\">skin after sun exposure, reducing discomfort and peeling.</span></h5>',1,'2025-11-24 18:41:26','2025-11-24 18:51:11'),(27,'App\\Models\\Category',48,'1. How often should I apply moisturiser?','1-how-often-should-i-apply-moisturiser','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Apply twice daily — once in the morning and again after bathing — to lock in hydration and protect the skin barrier.</span></p>',1,'2025-11-24 18:59:47','2025-11-24 18:59:47'),(28,'App\\Models\\Category',48,'2. What’s the difference between a lotion, cream, and ointment?','2-whats-the-difference-between-a-lotion-cream-and-ointment','<p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Lotion:</span></b><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Light texture for quick absorption.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Cream:</span></b><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Thicker and longer-lasting moisture.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Ointment:</span></b><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Rich and protective for very dry or cracked skin.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 18:59:47','2025-11-24 19:01:50'),(29,'App\\Models\\Category',48,'3. Can I use moisturiser on sensitive skin?','3-can-i-use-moisturiser-on-sensitive-skin','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes. Choose</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">fragrance-free, hypoallergenic</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">formulations tested for sensitive skin, like Aveeno or E45.</span></p>',1,'2025-11-24 18:59:47','2025-11-24 19:01:50'),(30,'App\\Models\\Category',48,'4. What ingredients should I look for in a good moisturiser?','4-what-ingredients-should-i-look-for-in-a-good-moisturiser','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Look for</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ceramides, urea, glycerin, or colloidal oatmeal</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">— all proven to hydrate and repair dry skin.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 18:59:47','2025-11-24 19:01:50'),(31,'App\\Models\\Category',48,'5. Can moisturiser help with itching?','5-can-moisturiser-help-with-itching','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes. Regular use relieves mild itching caused by dryness and helps maintain a healthy skin barrier.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 18:59:47','2025-11-24 18:59:47'),(32,'App\\Models\\Category',48,'6. Should I use a separate face moisturiser?','6-should-i-use-a-separate-face-moisturiser','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Facial skin is more delicate, so a non-comedogenic face moisturiser is ideal to avoid clogged pores.</span></p>',1,'2025-11-24 18:59:47','2025-11-24 18:59:47'),(33,'App\\Models\\Category',47,'1. How often should I apply hand cream?','1-how-often-should-i-apply-hand-cream','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Apply after washing your hands and before bed. Regular use helps maintain soft, healthy skin and prevents dryness.</span></p>',1,'2025-11-24 19:17:58','2025-11-24 19:17:58'),(34,'App\\Models\\Category',47,'2. What’s the best hand cream for very dry hands?','2-whats-the-best-hand-cream-for-very-dry-hands','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Look for rich formulas containing</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">glycerin, shea butter, urea, or colloidal oatmeal</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">— these help lock in moisture and repair the skin barrier.</span></p>',1,'2025-11-24 19:17:58','2025-11-24 22:29:07'),(35,'App\\Models\\Category',47,'3. Can I use hand cream on sensitive skin?','3-can-i-use-hand-cream-on-sensitive-skin','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes. Choose</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">fragrance-free or hypoallergenic</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">products that are dermatologist tested, such as Aveeno Skin Relief.</span></p>',1,'2025-11-24 19:17:58','2025-11-24 22:29:07'),(36,'App\\Models\\Category',47,'4. Will hand cream make my hands greasy?','4-will-hand-cream-make-my-hands-greasy','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Modern formulas absorb quickly. If you prefer a light feel, choose a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">fast-absorbing lotion</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">or apply cream sparingly.</span></p>',1,'2025-11-24 19:17:58','2025-11-24 22:29:07'),(37,'App\\Models\\Category',47,'5. What causes dry hands?','5-what-causes-dry-hands','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Frequent handwashing, cold weather, and harsh cleaning products can dry out the skin. Regular moisturising helps restore its natural protection.</span></p>',1,'2025-11-24 19:17:58','2025-11-24 19:17:58'),(38,'App\\Models\\Category',47,'6. Can I use hand cream on cracked skin?','6-can-i-use-hand-cream-on-cracked-skin','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes, but start with a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">repair cream</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">or</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">intensive barrier formula</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and avoid fragranced products until healed.</span></p>',1,'2025-11-24 19:17:58','2025-11-24 22:29:07'),(39,'App\\Models\\Category',46,'6. Is eczema contagious?','6-is-eczema-contagious','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">No. Eczema is </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">not infectious</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and cannot be spread from person to person.</span></p>',1,'2025-11-24 19:22:08','2025-11-24 22:29:35'),(40,'App\\Models\\Category',46,'7. What’s the difference between emollients, creams, and ointments?','7-whats-the-difference-between-emollients-creams-and-ointments','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Emollients:</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> Soften and hydrate the skin barrier.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Creams:</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> Lighter and easy to apply during the day.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Ointments:</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> Greasier but provide longer-lasting moisture for very dry skin.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:22:08','2025-11-24 22:29:35'),(41,'App\\Models\\Category',46,'8. Can eczema be cured?','8-can-eczema-be-cured','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">While there’s </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">no permanent cure</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, effective treatment and regular skin care can significantly reduce symptoms and help prevent flare-ups</span></p>',1,'2025-11-24 19:22:08','2025-11-24 22:29:35'),(42,'App\\Models\\Category',45,'1. What causes acne?','1-what-causes-acne','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Acne occurs when hair follicles become blocked with oil and dead skin cells. Hormonal changes, stress, and certain skincare products can make it worse.</span></p>',1,'2025-11-24 19:25:28','2025-11-24 19:25:28'),(43,'App\\Models\\Category',45,'2. How do acne treatments work?','2-how-do-acne-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Prescription creams and gels like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Epiduo</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Differin</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> help regulate skin cell turnover, reduce oil production, and kill acne-causing bacteria.</span></p>',1,'2025-11-24 19:25:28','2025-11-24 22:30:15'),(44,'App\\Models\\Category',45,'3. How long does it take to see results?','3-how-long-does-it-take-to-see-results','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most people notice visible improvement within 4–8 weeks of consistent use. It’s important to continue treatment even if acne initially worsens slightly.</span></p>',1,'2025-11-24 19:25:28','2025-11-24 19:25:28'),(45,'App\\Models\\Category',45,'4. Can I use acne treatments with other skincare products?','4-can-i-use-acne-treatments-with-other-skincare-products','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes, but avoid harsh cleansers or exfoliants that may irritate the skin. Use a gentle cleanser and non-comedogenic moisturiser alongside treatment.</span></p>',1,'2025-11-24 19:25:28','2025-11-24 19:25:28'),(46,'App\\Models\\Category',45,'5. Are prescription acne treatments safe?','5-are-prescription-acne-treatments-safe','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes. All treatments on </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and clinically tested for safety and effectiveness. Always follow medical guidance provided during your consultation.</span></p>',1,'2025-11-24 19:25:28','2025-11-24 22:30:15'),(47,'App\\Models\\Category',45,'6. When should I see a dermatologist or GP?','6-when-should-i-see-a-dermatologist-or-gp','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">If your acne is severe, causes scarring, or doesn’t improve after several months of treatment, seek further medical advice.</span></p>',1,'2025-11-24 19:25:28','2025-11-24 19:25:28'),(48,'App\\Models\\Category',43,'1. What is malaria and how is it transmitted?','1-what-is-malaria-and-how-is-it-transmitted','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Malaria is caused by</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><i><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Plasmodium</span></i><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">parasites transmitted through mosquito bites. The parasites enter the bloodstream and infect red blood cells, leading to fever and other symptoms.</span></p>',1,'2025-11-24 19:35:33','2025-11-24 22:31:10'),(49,'App\\Models\\Category',43,'2. How do anti-malaria tablets work?','2-how-do-anti-malaria-tablets-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">They prevent malaria parasites from developing in the blood, protecting you from infection when bitten by infected mosquitoes.</span></p>',1,'2025-11-24 19:35:33','2025-11-24 19:35:33'),(50,'App\\Models\\Category',43,'3. When should I start taking anti-malaria medication?','3-when-should-i-start-taking-anti-malaria-medication','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most tablets should be started</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">1–2 days before travel</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and continued</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">for up to 7 days after leaving</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">the malaria-risk area (depending on the medicine).</span></p>',1,'2025-11-24 19:35:33','2025-11-24 22:31:10'),(51,'App\\Models\\Category',43,'4. What are the most common anti-malaria tablets?','4-what-are-the-most-common-anti-malaria-tablets','<p class=\"MsoNormal\"><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Malarone</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">,</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Lariam</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">,</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Doxycycline</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, and</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Atovaquone/Proguanil</span></b><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">are widely used. The best choice depends on your destination, trip length, and medical history.</span></p>',1,'2025-11-24 19:35:33','2025-11-24 22:31:10'),(52,'App\\Models\\Category',43,'5. Are there side effects?','5-are-there-side-effects','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Mild side effects such as nausea or dizziness can occur but are usually short-lived. Taking the tablets with food or at the same time each day helps reduce this.</span></p>',1,'2025-11-24 19:35:33','2025-11-24 19:35:33'),(53,'App\\Models\\Category',43,'6. How do I check which malaria tablet I need?','6-how-do-i-check-which-malaria-tablet-i-need','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Visit the</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><a href=\"https://www.fitfortravel.nhs.uk/\"><u><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 255); font-size: 16pt;\">NHS Fit for Travel</span></u></a><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">or</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><a href=\"https://www.travelhealthpro.org.uk/\"><u><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 255); font-size: 16pt;\">TravelHealthPro</span></u></a><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">websites for destination-specific advice, or start a consultation to receive tailored guidance.</span></p>',1,'2025-11-24 19:35:33','2025-11-24 22:31:10'),(54,'App\\Models\\Category',42,'1. What is IBS?','1-what-is-ibs','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Irritable Bowel Syndrome (IBS) is a long-term condition that affects the digestive system, causing abdominal pain, bloating, and changes in bowel movements.</span></p>',1,'2025-11-24 19:38:17','2025-11-24 19:38:17'),(55,'App\\Models\\Category',42,'2. What causes IBS?','2-what-causes-ibs','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">While the exact cause is unclear, IBS may be triggered by food intolerances, stress, hormones, or gut sensitivity.</span></p>',1,'2025-11-24 19:38:17','2025-11-24 19:38:17'),(56,'App\\Models\\Category',42,'3. How can I manage IBS symptoms?','3-how-can-i-manage-ibs-symptoms','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Avoid trigger foods, eat smaller regular meals, manage stress, and use suitable medications such as antispasmodics or peppermint oil capsules.</span></p>',1,'2025-11-24 19:38:17','2025-11-24 19:38:17'),(57,'App\\Models\\Category',42,'4. Are IBS treatments safe for long-term use?','4-are-ibs-treatments-safe-for-long-term-use','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — most treatments such as </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Buscopan</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> or </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">peppermint oil</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> can be used safely as needed. Always follow instructions and speak to a pharmacist if symptoms persist.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:38:17','2025-11-24 19:41:44'),(58,'App\\Models\\Category',42,'5. When should I see a doctor?','5-when-should-i-see-a-doctor','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">If you experience unexplained weight loss, bleeding, or persistent pain, speak to your GP to rule out other causes.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:38:17','2025-11-24 19:38:17'),(59,'App\\Models\\Category',42,'6. Can diet changes help IBS?','6-can-diet-changes-help-ibs','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — a </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">low FODMAP diet</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, avoiding foods like onions, beans, and artificial sweeteners, can help reduce bloating and gas.</span></p>',1,'2025-11-24 19:38:17','2025-11-24 19:41:44'),(60,'App\\Models\\Category',41,'1. What causes diarrhoea?','1-what-causes-diarrhoea','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">It can be caused by infection, food intolerance, stress, or a sudden change in diet. Traveller’s diarrhoea may occur after eating contaminated food or drinking unsafe water.</span></p>',1,'2025-11-24 19:41:15','2025-11-24 19:41:15'),(61,'App\\Models\\Category',41,'2. How do diarrhoea treatments work?','2-how-do-diarrhoea-treatments-work','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Medicines like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">loperamide</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">slow bowel movement to reduce frequency, while</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">oral rehydration salts</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">replace lost fluids and minerals.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:41:15','2025-11-24 22:32:23'),(62,'App\\Models\\Category',41,'3. When should I see a doctor?','3-when-should-i-see-a-doctor','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">If symptoms last more than seven days, contain blood, or are accompanied by high fever, severe pain, or dehydration, consult your GP.</span></p>',1,'2025-11-24 19:41:15','2025-11-24 19:41:15'),(63,'App\\Models\\Category',41,'4. Can I take diarrhoea treatments while travelling?','4-can-i-take-diarrhoea-treatments-while-travelling','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes. Diarrhoea medicines and rehydration salts are essential for travel first-aid kits and can be taken at the first sign of symptoms.</span></p>',1,'2025-11-24 19:41:15','2025-11-24 19:41:15'),(64,'App\\Models\\Category',41,'5. Are these treatments suitable for everyone?','5-are-these-treatments-suitable-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most adults can use them safely. However, some products may not be suitable for children, pregnant women, or people with specific health conditions. Always read the patient information leaflet before use.</span></p>',1,'2025-11-24 19:41:15','2025-11-24 19:41:15'),(65,'App\\Models\\Category',40,'1. What causes constipation?','1-what-causes-constipation','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Constipation can result from dehydration, a low-fibre diet, stress, lack of exercise, or certain medicines.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:44:01','2025-11-24 19:44:01'),(66,'App\\Models\\Category',40,'2. How do constipation treatments work?','2-how-do-constipation-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Laxatives such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Dulcolax</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">stimulate bowel movement, while</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Fybogel</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">adds fibre bulk and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Movicol</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">draws water into the bowel to soften stools.</span></p>',1,'2025-11-24 19:44:01','2025-11-24 22:32:58'),(67,'App\\Models\\Category',40,'3. How quickly do constipation treatments work?','3-how-quickly-do-constipation-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">It depends on the product. Some work within hours, while others take one to two days for full effect.</span></p>',1,'2025-11-24 19:44:01','2025-11-24 19:44:01'),(68,'App\\Models\\Category',40,'4. Are these treatments suitable for long-term use?','4-are-these-treatments-suitable-for-long-term-use','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most are for short-term relief. For chronic constipation, speak to your GP or pharmacist before continued use.</span></p>',1,'2025-11-24 19:44:01','2025-11-24 19:44:01'),(69,'App\\Models\\Category',40,'5. Can I take these treatments during pregnancy?','5-can-i-take-these-treatments-during-pregnancy','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Some laxatives, such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Fybogel</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">or</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">lactulose</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, are safe during pregnancy. Always consult your GP or pharmacist before taking any medication.</span></p>',1,'2025-11-24 19:44:01','2025-11-24 22:32:58'),(70,'App\\Models\\Category',39,'1. How do home testing kits work?','1-how-do-home-testing-kits-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most kits use a small blood, urine, or saliva sample to detect biomarkers such as hormones, antibodies, or nutrient levels. Results are typically available within minutes.</span></p>',1,'2025-11-24 19:46:27','2025-11-24 19:46:27'),(71,'App\\Models\\Category',39,'2. Are home testing kits accurate?','2-are-home-testing-kits-accurate','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — all the kits we supply are </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">clinically validated</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and tested for reliability. For ongoing or unclear results, follow up with your GP for confirmation.</span></p>',1,'2025-11-24 19:46:27','2025-11-24 22:33:43'),(72,'App\\Models\\Category',39,'3. What types of health tests are available?','3-what-types-of-health-tests-are-available','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">We offer kits for pregnancy, ovulation, menopause, cholesterol, iron deficiency, thyroid, and infection screening.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:46:27','2025-11-24 19:46:27'),(73,'App\\Models\\Category',39,'4. Do I need special equipment?','4-do-i-need-special-equipment','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">No. Each kit includes everything you need to perform the test safely at home, along with easy-to-follow instructions.</span></p>',1,'2025-11-24 19:46:27','2025-11-24 19:46:27'),(74,'App\\Models\\Category',39,'5. Are the results private?','5-are-the-results-private','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — all tests are carried out privately at home, and your results remain completely confidential.</span></p>',1,'2025-11-24 19:46:27','2025-11-24 19:46:27'),(75,'App\\Models\\Category',38,'1. What are scabies and pubic lice?','1-what-are-scabies-and-pubic-lice','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Scabies is caused by mites that burrow under the skin, while pubic lice are small insects that live in coarse body hair. Both cause itching and irritation.</span></p>',1,'2025-11-24 19:49:18','2025-11-24 19:49:18'),(76,'App\\Models\\Category',38,'2. How are these conditions spread?','2-how-are-these-conditions-spread','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">They are transmitted mainly through close skin contact or sharing clothing, bedding, or towels.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:49:18','2025-11-24 19:49:18'),(77,'App\\Models\\Category',38,'3. How do scabies and lice treatments work?','3-how-do-scabies-and-lice-treatments-work','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Topical treatments such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">permethrin</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">or</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">malathion</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">kill both adult parasites and their eggs. Some products require a second application after 7 days.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:49:18','2025-11-24 22:34:21'),(78,'App\\Models\\Category',38,'4. Can these treatments be used by everyone?','4-can-these-treatments-be-used-by-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most adults can safely use them, but they may not be suitable for infants or those with certain skin conditions. Always read the patient information leaflet before use.</span></p>',1,'2025-11-24 19:49:18','2025-11-24 19:49:18'),(79,'App\\Models\\Category',38,'5. How can I prevent reinfection?','5-how-can-i-prevent-reinfection','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Wash all clothing, bedding, and towels in hot water and avoid close contact until treatment is complete.</span></p>',1,'2025-11-24 19:49:18','2025-11-24 19:49:18'),(80,'App\\Models\\Category',38,'6. How long does it take for the itching to stop?','6-how-long-does-it-take-for-the-itching-to-stop','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Itching may continue for up to two weeks after treatment as the skin heals. Moisturising and soothing creams can help relieve irritation.</span></p>',1,'2025-11-24 19:49:18','2025-11-24 19:49:18'),(81,'App\\Models\\Category',37,'1. What are haemorrhoids (piles)?','1-what-are-haemorrhoids-piles','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Haemorrhoids are swollen blood vessels inside or around the anus that can cause itching, pain, and sometimes bleeding.</span></p>',1,'2025-11-24 19:51:56','2025-11-24 19:51:56'),(82,'App\\Models\\Category',37,'2. What causes piles?','2-what-causes-piles','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Common causes include straining during bowel movements, pregnancy, chronic constipation, or sitting for long periods.</span></p>',1,'2025-11-24 19:51:56','2025-11-24 19:51:56'),(83,'App\\Models\\Category',37,'3. How do haemorrhoid treatments work?','3-how-do-haemorrhoid-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Creams and ointments like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Anusol</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">contain ingredients that reduce inflammation and soothe irritation, while suppositories provide internal relief.</span></p>',1,'2025-11-24 19:51:56','2025-11-24 22:34:57'),(84,'App\\Models\\Category',37,'4. How long does it take for piles to heal?','4-how-long-does-it-take-for-piles-to-heal','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Mild haemorrhoids often improve within a few days of treatment, while more persistent cases may take one to two weeks.</span></p>',1,'2025-11-24 19:51:56','2025-11-24 19:51:56'),(85,'App\\Models\\Category',37,'5. Can I prevent haemorrhoids?','5-can-i-prevent-haemorrhoids','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — maintain a high-fibre diet, stay hydrated, and avoid straining during bowel movements to help prevent recurrence.</span></p>',1,'2025-11-24 19:51:56','2025-11-24 19:51:56'),(86,'App\\Models\\Category',37,'6. Are haemorrhoid treatments safe for everyone?','6-are-haemorrhoid-treatments-safe-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most are suitable for adults, but some may not be appropriate during pregnancy. Always read the patient information leaflet or speak to a pharmacist before use.</span></p>',1,'2025-11-24 19:51:56','2025-11-24 19:51:56'),(87,'App\\Models\\Category',35,'1. What causes dry or itchy eyes?','1-what-causes-dry-or-itchy-eyes','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Common causes include allergies, ageing, environmental irritants, and prolonged screen use, all of which can reduce tear quality or increase eye strain.</span></p>',1,'2025-11-24 19:54:18','2025-11-24 19:54:18'),(88,'App\\Models\\Category',35,'2. How can I treat dry eyes?','2-how-can-i-treat-dry-eyes','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Lubricating eye drops and gels restore moisture and relieve discomfort. Using a humidifier or taking regular breaks from screens can also help.</span></p>',1,'2025-11-24 19:54:18','2025-11-24 19:54:18'),(89,'App\\Models\\Category',35,'3. Are allergy eye drops safe for long-term use?','3-are-allergy-eye-drops-safe-for-long-term-use','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Antihistamine drops can be used safely for short-term relief during allergy seasons. Always follow the instructions on the product or consult a pharmacist.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 19:54:18','2025-11-24 19:54:18'),(90,'App\\Models\\Category',35,'4. Can I use eye drops with contact lenses?','4-can-i-use-eye-drops-with-contact-lenses','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Some eye drops are formulated specifically for contact lens wearers. Check the label or use preservative-free formulations such as </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Hycosan</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">.</span></p>',1,'2025-11-24 19:54:18','2025-11-24 22:35:32'),(91,'App\\Models\\Category',35,'5. When should I see a doctor?','5-when-should-i-see-a-doctor','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">If symptoms persist, vision becomes blurred, or eyes become painful or red, seek medical advice promptly.</span></p>',1,'2025-11-24 19:54:18','2025-11-24 19:54:18'),(92,'App\\Models\\Category',33,'1. What causes ear wax build-up?','1-what-causes-ear-wax-build-up','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Ear wax helps protect the ear canal, but excess can form due to narrow ear canals, ageing, or frequent earplug or hearing aid use.</span></p>',1,'2025-11-24 20:01:16','2025-11-24 20:01:16'),(93,'App\\Models\\Category',33,'2. How can I safely remove ear wax?','2-how-can-i-safely-remove-ear-wax','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Use ear drops or sprays to soften the wax naturally. Avoid inserting objects like cotton buds, as they can push wax deeper.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:01:16','2025-11-24 20:01:16'),(94,'App\\Models\\Category',33,'3. What are the symptoms of an ear infection?','3-what-are-the-symptoms-of-an-ear-infection','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Common symptoms include ear pain, pressure, reduced hearing, or discharge. If symptoms persist, consult a GP.</span></p>',1,'2025-11-24 20:01:16','2025-11-24 20:01:16'),(95,'App\\Models\\Category',33,'4. Can children use ear drops?','4-can-children-use-ear-drops','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes, but always check the label — some formulations are suitable for adults only. Your pharmacist can advise on safe options.</span></p>',1,'2025-11-24 20:01:16','2025-11-24 20:01:16'),(96,'App\\Models\\Category',33,'5. When should I seek medical help?','5-when-should-i-seek-medical-help','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">If you experience hearing loss, severe pain, dizziness, or discharge that lasts more than a few days, speak to your GP promptly.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:01:16','2025-11-24 20:01:16'),(97,'App\\Models\\Category',30,'1. What causes fungal infections?','1-what-causes-fungal-infections','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Fungal infections develop when naturally occurring fungi multiply excessively on the skin, nails, or inside the body. Warm, moist environments help fungi grow.</span></p>',1,'2025-11-24 20:04:57','2025-11-24 20:04:57'),(98,'App\\Models\\Category',30,'2. What are the most common types of fungal infections?','2-what-are-the-most-common-types-of-fungal-infections','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Common infections include athlete’s foot, ringworm, nail fungus, and thrush (oral or vaginal).</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:04:57','2025-11-24 20:04:57'),(99,'App\\Models\\Category',30,'3. How do antifungal treatments work?','3-how-do-antifungal-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Antifungal creams and sprays work by destroying fungal cells or preventing them from multiplying, relieving symptoms and halting the spread.</span></p>',1,'2025-11-24 20:04:57','2025-11-24 20:04:57'),(100,'App\\Models\\Category',30,'4. How long do antifungal treatments take to work?','4-how-long-do-antifungal-treatments-take-to-work','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most mild infections begin to improve within a few days of treatment. Persistent or widespread infections may require longer use or oral medication.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:04:57','2025-11-24 20:04:57'),(101,'App\\Models\\Category',30,'5. Are antifungal treatments safe for everyone?','5-are-antifungal-treatments-safe-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most are suitable for adults and children, but always check the product label, especially during pregnancy or if you have allergies or sensitive skin.</span></p>',1,'2025-11-24 20:04:57','2025-11-24 20:04:57'),(102,'App\\Models\\Category',30,'6. Can I prevent fungal infections?','6-can-i-prevent-fungal-infections','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — keep skin clean and dry, avoid sharing towels or footwear, and wear breathable fabrics to prevent recurrence.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:04:57','2025-11-24 20:04:57'),(103,'App\\Models\\Category',34,'1. Why should I use home electrical health devices?','1-why-should-i-use-home-electrical-health-devices','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Home-use devices such as thermometers and blood pressure monitors allow you to track key health indicators easily, supporting early detection and ongoing wellbeing.</span></p>',1,'2025-11-24 20:08:05','2025-11-24 20:08:05'),(104,'App\\Models\\Category',34,'2. Are these devices accurate?','2-are-these-devices-accurate','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — all electrical products available at </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are clinically validated and tested for accuracy according to UK medical standards.</span></p>',1,'2025-11-24 20:08:05','2025-11-24 22:37:27'),(105,'App\\Models\\Category',34,'3. How often should I check my blood pressure?','3-how-often-should-i-check-my-blood-pressure','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">It depends on your health status. Your GP or pharmacist can recommend an appropriate monitoring schedule.</span></p>',1,'2025-11-24 20:08:05','2025-11-24 20:08:05'),(106,'App\\Models\\Category',34,'4. Are these devices easy to use?','4-are-these-devices-easy-to-use','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — most are designed for at-home use, featuring one-touch operation, clear displays, and automatic calibration.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:08:05','2025-11-24 20:08:05'),(107,'App\\Models\\Category',34,'5. Can I use these products alongside my medical treatment?','5-can-i-use-these-products-alongside-my-medical-treatment','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes, but they are intended to support — not replace — medical advice. Always consult your GP if you notice unusual readings.</span></p>',1,'2025-11-24 20:08:05','2025-11-24 20:08:05'),(108,'App\\Models\\Category',32,'1. What are diabetes monitoring devices used for?','1-what-are-diabetes-monitoring-devices-used-for','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">They help measure blood glucose levels at home, allowing you to monitor your condition and manage diet, exercise, and medication safely.</span></p>',1,'2025-11-24 20:10:30','2025-11-24 20:10:30'),(109,'App\\Models\\Category',32,'2. How often should I test my blood sugar?','2-how-often-should-i-test-my-blood-sugar','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">This varies depending on the type of diabetes and treatment plan. Your doctor or diabetes nurse will advise how often you should check.</span></p>',1,'2025-11-24 20:10:30','2025-11-24 20:10:30'),(110,'App\\Models\\Category',32,'3. Are home blood glucose monitors accurate?','3-are-home-blood-glucose-monitors-accurate','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — all our devices are </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and clinically validated for reliability when used according to manufacturer instructions.</span></p>',1,'2025-11-24 20:10:30','2025-11-24 22:38:10'),(111,'App\\Models\\Category',32,'4. What’s the difference between Type 1 and Type 2 diabetes?','4-whats-the-difference-between-type-1-and-type-2-diabetes','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Type 1 occurs when the body stops producing insulin; Type 2 happens when the body becomes resistant to insulin or produces too little of it.</span></p>',1,'2025-11-24 20:10:30','2025-11-24 20:10:30'),(112,'App\\Models\\Category',32,'5. Do I need a prescription for glucose monitors or test strips?','5-do-i-need-a-prescription-for-glucose-monitors-or-test-strips','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most devices and accessories are available without a prescription and can be ordered online from trusted pharmacies such as </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">.</span></p>',1,'2025-11-24 20:10:30','2025-11-24 22:38:10'),(113,'App\\Models\\Category',32,'6. Can diet and exercise affect blood sugar readings?','6-can-diet-and-exercise-affect-blood-sugar-readings','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — eating habits, activity level, and stress can all impact blood glucose levels, so regular monitoring is key to managing diabetes effectively.</span></p>',1,'2025-11-24 20:10:30','2025-11-24 20:10:30'),(114,'App\\Models\\Category',31,'1. What’s the difference between a cold and the flu?','1-whats-the-difference-between-a-cold-and-the-flu','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">A cold typically causes mild symptoms such as a runny nose or sore throat, while flu appears suddenly with fever, fatigue, and muscle aches.</span></p>',1,'2025-11-24 20:13:09','2025-11-24 20:13:09'),(115,'App\\Models\\Category',31,'2. How do cold and flu medicines work?','2-how-do-cold-and-flu-medicines-work','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">These medicines target specific symptoms — </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">paracetamol</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> reduces fever and pain, </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">decongestants</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> clear nasal passages, and </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">cough syrups</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> soothe throat irritation.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:13:09','2025-11-24 22:39:04'),(116,'App\\Models\\Category',31,'3. Can I take more than one cold or flu treatment at once?','3-can-i-take-more-than-one-cold-or-flu-treatment-at-once','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Check the ingredients before combining treatments, as many contain </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">paracetamol</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. Consult a pharmacist if you’re unsure.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:13:09','2025-11-24 22:39:04'),(117,'App\\Models\\Category',31,'4. How long do cold and flu symptoms last?','4-how-long-do-cold-and-flu-symptoms-last','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most people recover within </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">7–10 days</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. If symptoms persist beyond two weeks or worsen, seek medical advice.</span></p>',1,'2025-11-24 20:13:09','2025-11-24 22:39:04'),(118,'App\\Models\\Category',31,'5. Are cold and flu medicines safe during pregnancy?','5-are-cold-and-flu-medicines-safe-during-pregnancy','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Some medicines are not suitable during pregnancy or breastfeeding. Always read the leaflet or speak to a healthcare professional before use.</span></p>',1,'2025-11-24 20:13:09','2025-11-24 20:13:09'),(119,'App\\Models\\Category',31,'6. How can I avoid catching colds or flu?','6-how-can-i-avoid-catching-colds-or-flu','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Wash your hands regularly, maintain a healthy diet, and get the </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">annual flu vaccine</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> for added protection.</span></p>',1,'2025-11-24 20:13:09','2025-11-24 22:39:04'),(120,'App\\Models\\Category',36,'1. What causes fungal nail infections?','1-what-causes-fungal-nail-infections','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">They’re caused by fungal organisms (dermatophytes) that thrive in warm, moist environments such as shoes, locker rooms, or swimming pools.</span></p>',1,'2025-11-24 20:15:33','2025-11-24 20:15:33'),(121,'App\\Models\\Category',36,'2. What are the symptoms of a fungal nail infection?','2-what-are-the-symptoms-of-a-fungal-nail-infection','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Common signs include thickened, brittle, yellow or white nails, and in some cases, pain or separation of the nail from the nail bed.</span></p>',1,'2025-11-24 20:15:33','2025-11-24 20:15:33'),(122,'App\\Models\\Category',36,'3. How do antifungal nail treatments work?','3-how-do-antifungal-nail-treatments-work','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Lacquers like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Curanail</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Loceryl</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">contain</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">amorolfine hydrochloride</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, which disrupts the fungus’s ability to grow, gradually clearing the infection as the nail regrows.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:15:33','2025-11-24 22:39:38'),(123,'App\\Models\\Category',36,'4. How long does treatment take?','4-how-long-does-treatment-take','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">It can take several months for the infection to fully clear and healthy nails to regrow. Consistent weekly application is key for best results.</span></p>',1,'2025-11-24 20:15:33','2025-11-24 20:15:33'),(124,'App\\Models\\Category',36,'5. Can I prevent fungal nail infections?','5-can-i-prevent-fungal-nail-infections','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — keep feet dry, change socks daily, avoid sharing nail tools, and use antifungal sprays or powders in shoes.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:15:33','2025-11-24 20:15:33'),(125,'App\\Models\\Category',36,'6. When should I see a doctor?','6-when-should-i-see-a-doctor','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">If your infection is severe, painful, or spreading, or if you have diabetes or poor circulation, seek medical advice before using over-the-counter treatments.</span></p>',1,'2025-11-24 20:15:33','2025-11-24 20:15:33'),(126,'App\\Models\\Category',29,'2. What are the symptoms of acid reflux?','2-what-are-the-symptoms-of-acid-reflux','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Common symptoms include heartburn (a burning sensation in the chest), regurgitation, bloating, or an acidic taste in the mouth.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:18:14','2025-11-24 20:18:14'),(127,'App\\Models\\Category',29,'3. How do acid reflux treatments work?','3-how-do-acid-reflux-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Proton pump inhibitors (PPIs) such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">omeprazole</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">lansoprazole</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">reduce the amount of acid produced in the stomach, providing long-lasting relief.</span></p>',1,'2025-11-24 20:18:14','2025-11-24 22:40:13'),(128,'App\\Models\\Category',29,'4. How long do PPIs take to work?','4-how-long-do-ppis-take-to-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">They typically start relieving symptoms within 1–2 days, with full effects after several days of consistent use.</span></p>',1,'2025-11-24 20:18:14','2025-11-24 20:18:14'),(129,'App\\Models\\Category',29,'5. Can I take PPIs with other medications?','5-can-i-take-ppis-with-other-medications','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Some medicines may interact with PPIs. Always read the leaflet or speak to a healthcare professional before use.</span></p>',1,'2025-11-24 20:18:14','2025-11-24 20:18:14'),(130,'App\\Models\\Category',29,'6. When should I see a doctor?','6-when-should-i-see-a-doctor','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">If symptoms persist for more than 4 weeks, or you experience difficulty swallowing, vomiting, or unintentional weight loss, seek medical advice.</span></p>',1,'2025-11-24 20:18:14','2025-11-24 20:18:14'),(131,'App\\Models\\Category',28,'2. How do hair loss treatments work?','2-how-do-hair-loss-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Topical treatments like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Minoxidil</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">stimulate blood flow to hair follicles, while oral treatments such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Finasteride</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">block the hormone responsible for male pattern hair loss.</span></p>',1,'2025-11-24 20:23:07','2025-11-24 22:40:48'),(132,'App\\Models\\Category',28,'3. How long before I see results?','3-how-long-before-i-see-results','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Visible improvement is usually seen after</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">3–6 months</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">of consistent use. Continued treatment is necessary to maintain results.</span></p>',1,'2025-11-24 20:23:07','2025-11-24 22:40:48'),(133,'App\\Models\\Category',28,'4. Can women use the same products as men?','4-can-women-use-the-same-products-as-men','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Some treatments are gender-specific. Always choose a formula designed for your gender to ensure safety and effectiveness.</span></p>',1,'2025-11-24 20:23:07','2025-11-24 20:23:07'),(134,'App\\Models\\Category',28,'5. Are there side effects?','5-are-there-side-effects','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Mild irritation or itching at the application site can occur. Always follow product instructions and contact a healthcare professional if symptoms persist.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:23:07','2025-11-24 20:23:07'),(135,'App\\Models\\Category',28,'6. What happens if I stop treatment?','6-what-happens-if-i-stop-treatment','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Hair loss may resume once treatment is discontinued. Ongoing use helps sustain results and prevent regression.</span></p>',1,'2025-11-24 20:23:07','2025-11-24 20:23:07'),(136,'App\\Models\\Category',27,'1. What does feminine care include?','1-what-does-feminine-care-include','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Feminine care covers a range of women’s health products — from contraception and pregnancy tests to menstrual products and intimate care solutions.</span></p>',1,'2025-11-24 20:25:43','2025-11-24 20:25:43'),(137,'App\\Models\\Category',27,'2. Is it safe to order feminine care products online?','2-is-it-safe-to-order-feminine-care-products-online','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes, when ordering from </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, all medicines and medical devices are </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and dispensed by qualified pharmacists.</span></p>',1,'2025-11-24 20:25:43','2025-11-24 22:41:25'),(138,'App\\Models\\Category',27,'3. How soon can I get emergency contraception?','3-how-soon-can-i-get-emergency-contraception','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Emergency contraceptive pills such as </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ellaOne</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Levonelle</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are most effective when taken as soon as possible — ideally within 24 hours.</span></p>',1,'2025-11-24 20:25:43','2025-11-24 22:41:25'),(139,'App\\Models\\Category',27,'4. Can I delay my period safely?','4-can-i-delay-my-period-safely','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes,  prescription treatments like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Norethisterone</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> can be used to safely postpone your period under pharmacist guidance.</span></p>',1,'2025-11-24 20:25:43','2025-11-24 22:41:25'),(140,'App\\Models\\Category',27,'5. Are pregnancy tests reliable?','5-are-pregnancy-tests-reliable','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes ,  home pregnancy tests like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Clearblue</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are over 99% accurate when used from the day your period is due.</span></p>',1,'2025-11-24 20:25:43','2025-11-24 22:41:25'),(141,'App\\Models\\Category',27,'6. Are menstrual cups safe to use?','6-are-menstrual-cups-safe-to-use','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes , menstrual cups are made from medical-grade silicone and are reusable, hygienic, and environmentally friendly.</span></p>',1,'2025-11-24 20:25:43','2025-11-24 20:25:43'),(142,'App\\Models\\Category',26,'1. What’s the difference between combined and mini pills?','1-whats-the-difference-between-combined-and-mini-pills','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Combined pills contain both</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">oestrogen</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">progesterone</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, while mini pills only contain</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">progesterone</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, making them suitable for women who can’t take oestrogen.</span></p>',1,'2025-11-24 20:29:29','2025-11-24 22:41:59'),(143,'App\\Models\\Category',26,'2. How effective is the contraceptive pill?','2-how-effective-is-the-contraceptive-pill','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">When taken correctly at the same time every day, the contraceptive pill is</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">over 99% effective</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">at preventing pregnancy.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:29:29','2025-11-24 22:41:59'),(144,'App\\Models\\Category',26,'3. Can I take the pill if I’m breastfeeding?','3-can-i-take-the-pill-if-im-breastfeeding','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes —</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">progestogen-only pills (POPs)</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Cerazette</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">are safe for use while breastfeeding.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:29:29','2025-11-24 22:41:59'),(145,'App\\Models\\Category',26,'4. What are the side effects of contraceptive pills?','4-what-are-the-side-effects-of-contraceptive-pills','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Some people may experience mild side effects such as nausea, breast tenderness, or mood changes, which usually settle after a few months.</span></p>',1,'2025-11-24 20:29:29','2025-11-24 20:29:29'),(146,'App\\Models\\Category',26,'5. Can the pill help with acne or period pain?','5-can-the-pill-help-with-acne-or-period-pain','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — some combined pills such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Yasmin</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Dianette</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">can help regulate hormones, reducing acne and period discomfort.</span></p>',1,'2025-11-24 20:29:29','2025-11-24 22:41:59'),(147,'App\\Models\\Category',26,'6. What if I forget to take my pill?','6-what-if-i-forget-to-take-my-pill','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">If you miss a pill, follow the instructions in the patient leaflet. Missing doses may reduce effectiveness, so use additional contraception if unsure.</span></p>',1,'2025-11-24 20:29:29','2025-11-24 20:29:29'),(148,'App\\Models\\Category',12,'2. How soon should I take the pill?','2-how-soon-should-i-take-the-pill','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\">The sooner you take it, the better.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\nfont-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; font-size: 16pt;\">ellaOne</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\">: within 120 hours (5 days).</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"p\" style=\"margin-left:36.0000pt;text-indent:-18.0000pt;tab-stops:left blank 36.0000pt ;\r\nmso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'等线 Light\';mso-bidi-font-family:Calibri;\r\nfont-weight:bold;font-size:10.0000pt;\">· </span><!--[endif]--><b><span class=\"15\" style=\"font-family: Calibri; font-size: 16pt;\">Levonelle</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\">: within 72 hours (3 days).</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:36:51','2025-11-24 22:42:41'),(149,'App\\Models\\Category',12,'3. Is the morning-after pill the same as an abortion pill?','3-is-the-morning-after-pill-the-same-as-an-abortion-pill','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">No. Emergency contraception prevents pregnancy — it does not terminate an existing one.</span></p>',1,'2025-11-24 20:36:51','2025-11-24 20:36:51'),(150,'App\\Models\\Category',12,'4. Can I use the emergency pill regularly?','4-can-i-use-the-emergency-pill-regularly','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">It’s intended for occasional use. If you need ongoing protection, consider a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\nfont-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; font-size: 16pt;\">daily contraceptive pill</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\nfont-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">or</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\nfont-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; font-size: 16pt;\">long-term birth control option</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">.</span></p>',1,'2025-11-24 20:36:51','2025-11-24 22:42:41'),(151,'App\\Models\\Category',12,'5. Are there any side effects?','5-are-there-any-side-effects','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\">You may experience mild side effects such as nausea, headache, or changes in your next period. These are temporary and usually mild.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:36:51','2025-11-24 20:36:51'),(152,'App\\Models\\Category',12,'6. What if I vomit after taking the pill?','6-what-if-i-vomit-after-taking-the-pill','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\">If you vomit within 3 hours of taking the pill, you’ll need another dose — contact our pharmacy team for advice.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\nfont-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:36:51','2025-11-24 20:36:51'),(153,'App\\Models\\Category',12,'7. Where can I find reliable travel or contraceptive advice?','7-where-can-i-find-reliable-travel-or-contraceptive-advice','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">Visit</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\nfont-size:16.0000pt;\"> </span><a href=\"https://www.fitfortravel.nhs.uk/\"><b><u><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 255); font-size: 16pt;\">NHS Fit for Travel</span></u></b></a><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\nfont-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\nfont-size:16.0000pt;\"> </span><a href=\"https://www.sexwise.fpa.org.uk/\"><b><u><span class=\"15\" style=\"font-family: Calibri; color: rgb(0, 0, 255); font-size: 16pt;\">Sexwise</span></u></b></a><span class=\"16\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\nfont-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\nfont-size:16.0000pt;mso-font-kerning:1.0000pt;\">for trusted sexual health guidance.</span></p>',1,'2025-11-24 20:36:51','2025-11-24 22:42:41'),(154,'App\\Models\\Category',25,'1. What causes cystitis?','1-what-causes-cystitis','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Cystitis usually occurs when bacteria from the bowel (often </span><i><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">E. coli</span></i><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">) enter the urinary tract through the urethra and infect the bladder.</span></p>',1,'2025-11-24 20:39:05','2025-11-24 22:43:17'),(155,'App\\Models\\Category',25,'2. What are the symptoms of cystitis?','2-what-are-the-symptoms-of-cystitis','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Symptoms include pain or burning when urinating, frequent urination, cloudy or strong-smelling urine, and lower abdominal pain.</span></p>',1,'2025-11-24 20:39:05','2025-11-24 20:39:05'),(156,'App\\Models\\Category',25,'3. How is cystitis treated?','3-how-is-cystitis-treated','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Mild cases can clear up naturally by drinking plenty of fluids, but antibiotics such as </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Nitrofurantoin</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> or </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Trimethoprim </span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">may be prescribed for bacterial infections.</span></p>',1,'2025-11-24 20:39:05','2025-11-24 22:43:17'),(157,'App\\Models\\Category',25,'4. How long does it take for treatment to work?','4-how-long-does-it-take-for-treatment-to-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Symptoms typically begin to improve within </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">1–2 days</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> of starting treatment, though it’s important to complete the full course prescribed.</span></p>',1,'2025-11-24 20:39:05','2025-11-24 22:43:17'),(158,'App\\Models\\Category',25,'5. Can cystitis be prevented?','5-can-cystitis-be-prevented','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — drink plenty of water, urinate after sexual activity, wipe front to back, and avoid perfumed soaps or bubble baths.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:39:05','2025-11-24 20:39:05'),(159,'App\\Models\\Category',25,'6. When should I see a doctor?','6-when-should-i-see-a-doctor','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">If symptoms persist for more than 3 days, recur frequently, or you have fever, back pain, or blood in your urine, seek medical advice promptly.</span></p>',1,'2025-11-24 20:39:05','2025-11-24 20:39:05'),(160,'App\\Models\\Category',24,'2. Are these treatments safe?','2-are-these-treatments-safe','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — all our medicines are</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and prescribed following a professional medical consultation to ensure suitability.</span></p>',1,'2025-11-24 20:46:42','2025-11-24 22:43:53'),(161,'App\\Models\\Category',24,'3. How much weight can I expect to lose?','3-how-much-weight-can-i-expect-to-lose','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Results vary, but clinical studies show that with proper use, patients can achieve</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">clinically meaningful weight reduction</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">alongside diet and exercise.</span></p>',1,'2025-11-24 20:46:42','2025-11-24 22:43:53'),(162,'App\\Models\\Category',24,'4. How long will I need to use weight loss medication?','4-how-long-will-i-need-to-use-weight-loss-medication','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Treatment duration varies by individual goals. Your prescriber will review your progress regularly and adjust accordingly.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:46:42','2025-11-24 20:46:42'),(163,'App\\Models\\Category',24,'5. Are there side effects?','5-are-there-side-effects','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Some users experience mild nausea, bloating, or constipation when starting treatment. These effects are usually temporary and improve over time.</span></p>',1,'2025-11-24 20:46:42','2025-11-24 20:46:42'),(164,'App\\Models\\Category',24,'6. Can I use these treatments if I have diabetes?','6-can-i-use-these-treatments-if-i-have-diabetes','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Certain medicines (like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Mounjaro</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">) may also be used in diabetes management, but suitability must be assessed individually.</span></p>',1,'2025-11-24 20:46:42','2025-11-24 22:43:53'),(165,'App\\Models\\Category',24,'7. Do I need a prescription?','7-do-i-need-a-prescription','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — these are prescription-only medicines. You can complete our</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">online consultation</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">to see if treatment is right for you.</span></p>',1,'2025-11-24 20:46:42','2025-11-24 22:43:53'),(166,'App\\Models\\Category',23,'1. What are sexual lubricants used for?','1-what-are-sexual-lubricants-used-for','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Lubricants help reduce friction during sexual activity, making intercourse or toy use more comfortable and pleasurable.</span></p>',1,'2025-11-24 20:49:13','2025-11-24 20:49:13'),(167,'App\\Models\\Category',23,'2. What’s the difference between water-based and silicone-based lubes?','2-whats-the-difference-between-water-based-and-silicone-based-lubes','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Water-based lubricants are easy to clean and safe for condoms and toys, while silicone-based options last longer and are ideal for extended sessions.</span></p>',1,'2025-11-24 20:49:13','2025-11-24 20:49:13'),(168,'App\\Models\\Category',23,'3. Are lubricants safe to use with condoms?','3-are-lubricants-safe-to-use-with-condoms','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — most&nbsp;</span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">water-based and silicone-based</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">&nbsp;lubricants are compatible with&nbsp;</span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">latex and polyurethane condoms</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. Avoid oil-based products as they can damage condoms.</span></p>',1,'2025-11-24 20:49:13','2025-11-24 20:49:13'),(169,'App\\Models\\Category',23,'4. Can I use lubricants if I have sensitive skin?','4-can-i-use-lubricants-if-i-have-sensitive-skin','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — opt for&nbsp;</span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">pH-balanced, fragrance-free, and hypoallergenic</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">&nbsp;options such as&nbsp;</span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">YES WB</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">&nbsp;or&nbsp;</span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">K-Y Jelly</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:49:13','2025-11-24 20:49:13'),(170,'App\\Models\\Category',23,'5. How do I apply lubricant?','5-how-do-i-apply-lubricant','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Apply a small amount to the area of intimacy or to the condom surface. Reapply as needed.</span></p>',1,'2025-11-24 20:49:13','2025-11-24 20:49:13'),(171,'App\\Models\\Category',23,'6. Is lubricant safe for daily use?','6-is-lubricant-safe-for-daily-use','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — lubricants are safe for regular use as long as you choose body-safe products from reputable brands.</span></p>',1,'2025-11-24 20:49:13','2025-11-24 20:49:13'),(172,'App\\Models\\Category',23,'7. How should lubricants be stored?','7-how-should-lubricants-be-stored','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Store in a cool, dry place and close the cap tightly after use. Always check the expiry date before application.</span></p>',1,'2025-11-24 20:49:13','2025-11-24 20:49:13'),(173,'App\\Models\\Category',22,'1. How effective are condoms at preventing pregnancy?','1-how-effective-are-condoms-at-preventing-pregnancy','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">When used correctly, condoms are</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">98% effective</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">at preventing pregnancy and help protect against most STIs.</span></p>',1,'2025-11-24 20:51:55','2025-11-24 22:44:51'),(174,'App\\Models\\Category',22,'2. Are condoms suitable for people with latex allergies?','2-are-condoms-suitable-for-people-with-latex-allergies','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes —</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">non-latex condoms</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">made from</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">polyisoprene or polyurethane</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">are available for those with sensitivities.</span></p>',1,'2025-11-24 20:51:55','2025-11-24 22:44:51'),(175,'App\\Models\\Category',22,'3. Can condoms be used with lubricants?','3-can-condoms-be-used-with-lubricants','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — use</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">water-based or silicone-based lubricants</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">. Avoid oil-based products as they can weaken latex condoms.</span></p>',1,'2025-11-24 20:51:55','2025-11-24 22:44:51'),(176,'App\\Models\\Category',22,'4. How should condoms be stored?','4-how-should-condoms-be-stored','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Keep them in a cool, dry place away from direct sunlight and sharp objects. Avoid storing them in wallets or hot environments.</span></p>',1,'2025-11-24 20:51:55','2025-11-24 20:51:55'),(177,'App\\Models\\Category',22,'5. Do condoms expire?','5-do-condoms-expire','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes. Always check the expiry date on the packaging — expired condoms are more likely to break.</span></p>',1,'2025-11-24 20:51:55','2025-11-24 20:51:55'),(178,'App\\Models\\Category',22,'6. Are condoms one-size-fits-all?','6-are-condoms-one-size-fits-all','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">No. Condoms come in different sizes and fits for comfort and safety. Using the right size helps prevent slippage or breakage.</span></p>',1,'2025-11-24 20:51:55','2025-11-24 20:51:55'),(179,'App\\Models\\Category',22,'7. Can condoms be reused?','7-can-condoms-be-reused','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">No. Condoms are</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">single-use only</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and should be disposed of responsibly after use.</span></p>',1,'2025-11-24 20:51:55','2025-11-24 22:44:51'),(180,'App\\Models\\Category',20,'1. What causes insomnia?','1-what-causes-insomnia','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Insomnia can be caused by stress, anxiety, shift work, caffeine, alcohol, or poor sleep habits. It can also be linked to medical or mental health conditions.</span></p>',1,'2025-11-24 20:54:10','2025-11-24 20:54:10'),(181,'App\\Models\\Category',20,'2. How do sleep treatments work?','2-how-do-sleep-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Sleep aids such as </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">diphenhydramine</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">promethazine</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> help calm the nervous system, making it easier to relax and fall asleep naturally.</span></p>',1,'2025-11-24 20:54:10','2025-11-24 22:45:38'),(182,'App\\Models\\Category',20,'3. Are sleep aids addictive?','3-are-sleep-aids-addictive','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Over-the-counter sleep treatments are suitable for </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">short-term use</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> only and are </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">non-addictive</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> when used as directed.</span></p>',1,'2025-11-24 20:54:10','2025-11-24 22:45:38'),(183,'App\\Models\\Category',20,'4. How long should I take a sleep aid for?','4-how-long-should-i-take-a-sleep-aid-for','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">These treatments are typically used for </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">up to 7–14 days</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. If your symptoms persist, consult a doctor or pharmacist for further advice.</span></p>',1,'2025-11-24 20:54:10','2025-11-24 22:45:38'),(184,'App\\Models\\Category',20,'5. Can I take sleep medicine with other medications?','5-can-i-take-sleep-medicine-with-other-medications','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Some medicines may interact with sleep aids. Always read the leaflet and consult a pharmacist before combining treatments.</span></p>',1,'2025-11-24 20:54:10','2025-11-24 20:54:10'),(185,'App\\Models\\Category',20,'6. Are there natural alternatives for better sleep?','6-are-there-natural-alternatives-for-better-sleep','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — relaxation techniques, reducing screen time, avoiding caffeine, and keeping a regular bedtime routine can all improve sleep quality.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:54:10','2025-11-24 20:54:10'),(186,'App\\Models\\Category',21,'1. What causes digestive system disorders?','1-what-causes-digestive-system-disorders','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Common causes include overeating, stress, infections, certain medications, or conditions such as acid reflux and IBS.</span></p>',1,'2025-11-24 20:57:11','2025-11-24 20:57:11'),(187,'App\\Models\\Category',21,'2. What symptoms should I look out for?','2-what-symptoms-should-i-look-out-for','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Typical symptoms include bloating, abdominal discomfort, heartburn, nausea, and indigestion.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 20:57:11','2025-11-24 20:57:11'),(188,'App\\Models\\Category',21,'3. How can I manage indigestion at home?','3-how-can-i-manage-indigestion-at-home','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Eat smaller meals, avoid rich or spicy foods, stay hydrated, and avoid lying down immediately after eating.</span></p>',1,'2025-11-24 20:57:11','2025-11-24 20:57:11'),(189,'App\\Models\\Category',21,'4. When should I seek medical advice?','4-when-should-i-seek-medical-advice','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">If you experience persistent or severe abdominal pain, blood in your stool, unexplained weight loss, or difficulty swallowing, see your GP.</span></p>',1,'2025-11-24 20:57:11','2025-11-24 20:57:11'),(190,'App\\Models\\Category',21,'5. Are these treatments safe?','5-are-these-treatments-safe','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — all medicines listed are</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and dispensed by qualified pharmacists from licensed UK pharmacies.</span></p>',1,'2025-11-24 20:57:11','2025-11-24 22:46:54'),(191,'App\\Models\\Category',21,'6. Can I take digestive treatments long-term?','6-can-i-take-digestive-treatments-long-term','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most treatments are suitable for short-term relief. If symptoms persist beyond a few weeks, consult your doctor or pharmacist.</span></p>',1,'2025-11-24 20:57:11','2025-11-24 20:57:11'),(192,'App\\Models\\Category',19,'1. What causes jet lag?','1-what-causes-jet-lag','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Jet lag occurs when your internal body clock is out of sync with the local time after travelling through multiple time zones.</span></p>',1,'2025-11-24 21:02:32','2025-11-24 21:02:32'),(193,'App\\Models\\Category',19,'2. How long does jet lag last?','2-how-long-does-jet-lag-last','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">It typically lasts</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">1–3 days</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, depending on the number of time zones crossed and your sleep routine before travel.</span></p>',1,'2025-11-24 21:02:32','2025-11-24 22:47:32'),(194,'App\\Models\\Category',19,'3. How can medication help with jet lag?','3-how-can-medication-help-with-jet-lag','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Medications such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">melatonin</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">or</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">short-term sleep aids</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">can help your body adjust faster and improve sleep quality during travel.</span></p>',1,'2025-11-24 21:02:32','2025-11-24 22:47:32'),(195,'App\\Models\\Category',19,'4. What else can I do to reduce jet lag?','4-what-else-can-i-do-to-reduce-jet-lag','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Stay hydrated, avoid caffeine and alcohol, try to sleep on the plane if travelling east, and spend time in natural daylight upon arrival.</span></p>',1,'2025-11-24 21:02:32','2025-11-24 21:02:32'),(196,'App\\Models\\Category',19,'5. Is melatonin safe to use?','5-is-melatonin-safe-to-use','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — melatonin is a natural hormone that regulates sleep and is considered safe for short-term use under pharmacist supervision.</span></p>',1,'2025-11-24 21:02:32','2025-11-24 21:02:32'),(197,'App\\Models\\Category',19,'6. When should I start taking jet lag medication?','6-when-should-i-start-taking-jet-lag-medication','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Take it shortly before your desired bedtime in the new time zone. Always follow the instructions provided by your prescriber or pharmacist.</span></p>',1,'2025-11-24 21:02:32','2025-11-24 21:02:32'),(198,'App\\Models\\Category',18,'2. How long does treatment take?','2-how-long-does-treatment-take','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Visible improvement can occur within</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">4 to 8 weeks</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, depending on the treatment and the severity of the infection.</span></p>',1,'2025-11-24 21:05:27','2025-11-24 22:48:14'),(199,'App\\Models\\Category',18,'3. Are genital warts curable?','3-are-genital-warts-curable','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Treatments clear visible warts, but the</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">HPV virus may remain dormant</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">in the skin. Recurrence is possible, but warts often resolve over time.</span></p>',1,'2025-11-24 21:05:27','2025-11-24 22:48:14'),(200,'App\\Models\\Category',18,'4. Are genital warts contagious?','4-are-genital-warts-contagious','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — genital warts are contagious through direct skin-to-skin contact, even when warts are not visible. Using condoms helps reduce transmission risk.</span></p>',1,'2025-11-24 21:05:27','2025-11-24 21:05:27'),(201,'App\\Models\\Category',18,'5. Can both men and women use these treatments?','5-can-both-men-and-women-use-these-treatments','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes, treatments like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Warticon</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Aldara</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">are suitable for both men and women, but application areas and dosage differ slightly. Always follow medical guidance.</span></p>',1,'2025-11-24 21:05:27','2025-11-24 22:48:14'),(202,'App\\Models\\Category',18,'6. Should I see a doctor before using genital wart treatments?','6-should-i-see-a-doctor-before-using-genital-wart-treatments','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">An online consultation through</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">ensures a licensed prescriber reviews your answers before issuing treatment safely.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:05:27','2025-11-24 22:48:14'),(203,'App\\Models\\Category',18,'7. Can I use over-the-counter wart treatments on genital warts?','7-can-i-use-over-the-counter-wart-treatments-on-genital-warts','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">No — only</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">prescription medicines</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">should be used for genital warts. Non-prescription wart removers can irritate sensitive skin and are not suitable for this condition.</span></p>',1,'2025-11-24 21:05:27','2025-11-24 22:48:14'),(204,'App\\Models\\Category',17,'1. What are the most common STIs in the UK?','1-what-are-the-most-common-stis-in-the-uk','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Chlamydia, gonorrhoea, genital herpes, and HPV are among the most frequently diagnosed infections.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:08:11','2025-11-24 21:08:11'),(205,'App\\Models\\Category',17,'2. What are the symptoms of STIs?','2-what-are-the-symptoms-of-stis','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Symptoms may include unusual discharge, pain during urination, sores or blisters, and itching. However, many people show </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">no symptoms at all</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">.</span></p>',1,'2025-11-24 21:08:11','2025-11-24 22:48:48'),(206,'App\\Models\\Category',17,'3. How are STIs treated?','3-how-are-stis-treated','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Bacterial infections such as </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">chlamydia</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">gonorrhoea</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are treated with </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">antibiotics</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, while viral infections like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">herpes</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">can be managed with </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">antiviral medicines</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">.</span></p>',1,'2025-11-24 21:08:11','2025-11-24 22:48:48'),(207,'App\\Models\\Category',17,'4. Can I order STI treatment online?','4-can-i-order-sti-treatment-online','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes. Complete an </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">online consultation</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> at ifeelshy® — a licensed prescriber will review your answers and issue treatment where appropriate.</span></p>',1,'2025-11-24 21:08:11','2025-11-24 22:48:48'),(208,'App\\Models\\Category',17,'5. Is my order confidential?','5-is-my-order-confidential','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Absolutely. All orders are sent in </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">plain, unmarked packaging</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> for your privacy.</span></p>',1,'2025-11-24 21:08:11','2025-11-24 22:48:48'),(209,'App\\Models\\Category',17,'6. How can I prevent STIs?','6-how-can-i-prevent-stis','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Always use </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">condoms</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> during sexual activity, avoid multiple partners, and get tested regularly if you are sexually active.</span></p>',1,'2025-11-24 21:08:11','2025-11-24 22:48:48'),(210,'App\\Models\\Category',17,'7. Can I get tested for STIs online?','7-can-i-get-tested-for-stis-online','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — visit our Home Testing Kits section to order confidential STI test kits for use at home.</span></p>',1,'2025-11-24 21:08:11','2025-11-24 22:48:48'),(211,'App\\Models\\Category',15,'1. How does Varenicline (Champix) work?','1-how-does-varenicline-champix-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Varenicline targets nicotine receptors in the brain to reduce cravings and block the rewarding effects of smoking.</span></p>',1,'2025-11-24 21:11:43','2025-11-24 21:11:43'),(212,'App\\Models\\Category',15,'2. How long should I take stop smoking medication for?','2-how-long-should-i-take-stop-smoking-medication-for','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">A typical course lasts</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">12 weeks</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, though your prescriber may adjust based on your progress.</span></p>',1,'2025-11-24 21:11:43','2025-11-24 22:49:18'),(213,'App\\Models\\Category',15,'3. Are these treatments safe?','3-are-these-treatments-safe','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — all stop smoking medications supplied by ifeelshy® are</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and prescribed by licensed UK clinicians.</span></p>',1,'2025-11-24 21:11:43','2025-11-24 22:49:18'),(214,'App\\Models\\Category',15,'4. Can I use nicotine replacement therapy (NRT) with Varenicline?','4-can-i-use-nicotine-replacement-therapy-nrt-with-varenicline','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">No — combining NRT with Varenicline is not recommended unless advised by a healthcare professional.</span></p>',1,'2025-11-24 21:11:43','2025-11-24 21:11:43'),(215,'App\\Models\\Category',15,'5. What side effects can occur?','5-what-side-effects-can-occur','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Some users may experience mild nausea, vivid dreams, or difficulty sleeping, which usually improve with continued use.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:11:43','2025-11-24 21:11:43'),(216,'App\\Models\\Category',15,'6. Are stop smoking treatments addictive?','6-are-stop-smoking-treatments-addictive','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">No — medicines like Varenicline are not addictive and are designed to help break nicotine dependence safely.</span></p>',1,'2025-11-24 21:11:43','2025-11-24 21:11:43'),(217,'App\\Models\\Category',15,'7. What other steps can support quitting?','7-what-other-steps-can-support-quitting','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Combine treatment with</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">exercise</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">,</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">hydration</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">behavioural support</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. NHS stop smoking services offer free counselling and motivation.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:11:43','2025-11-24 22:49:18'),(218,'App\\Models\\Category',14,'1. What is asthma?','1-what-is-asthma','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Asthma is a chronic condition where the airways become inflamed and narrow, making it difficult to breathe.</span></p>',1,'2025-11-24 21:14:21','2025-11-24 21:14:21'),(219,'App\\Models\\Category',14,'2. What triggers asthma symptoms?','2-what-triggers-asthma-symptoms','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Common triggers include allergens (dust mites, pollen, pets), exercise, smoke, air pollution, and respiratory infections.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:14:21','2025-11-24 21:14:21'),(220,'App\\Models\\Category',14,'3. How do Ventolin inhalers work?','3-how-do-ventolin-inhalers-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Ventolin (Salbutamol) is a </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">bronchodilator</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> — it relaxes the muscles in the airways, allowing you to breathe more easily.</span></p>',1,'2025-11-24 21:14:21','2025-11-24 22:49:51'),(221,'App\\Models\\Category',14,'4. What is a spacer and do I need one?','4-what-is-a-spacer-and-do-i-need-one','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">A </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">spacer</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> helps deliver the inhaled medicine more efficiently to the lungs, reducing wastage and improving symptom control.</span></p>',1,'2025-11-24 21:14:21','2025-11-24 22:49:51'),(222,'App\\Models\\Category',14,'5. How should I use my inhaler?','5-how-should-i-use-my-inhaler','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Shake the inhaler, exhale fully, then inhale deeply while pressing the canister. Using a spacer ensures correct dosage delivery.</span></p>',1,'2025-11-24 21:14:21','2025-11-24 21:14:21'),(223,'App\\Models\\Category',14,'6. Is Ventolin safe for long-term use?','6-is-ventolin-safe-for-long-term-use','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Ventolin is safe for ongoing use when taken as prescribed. If you’re using it frequently, you may need an additional preventer inhaler — speak to your GP.</span></p>',1,'2025-11-24 21:14:21','2025-11-24 21:14:21'),(224,'App\\Models\\Category',14,'7. When should I seek medical help?','7-when-should-i-seek-medical-help','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">If you’re using your reliever inhaler more than three times a week, or your symptoms are worsening, contact your GP or asthma nurse.</span></p>',1,'2025-11-24 21:14:21','2025-11-24 21:14:21'),(225,'App\\Models\\Category',13,'1. What is HRT?','1-what-is-hrt','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Hormone Replacement Therapy (HRT) replaces the oestrogen that the body no longer produces after menopause, helping relieve symptoms such as dryness and discomfort.</span></p>',1,'2025-11-24 21:17:23','2025-11-24 21:17:23'),(226,'App\\Models\\Category',13,'2. What are the symptoms of menopause?','2-what-are-the-symptoms-of-menopause','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Common symptoms include </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">hot flushes, night sweats, vaginal dryness, low mood, reduced libido, and sleep disturbances</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">.</span></p>',1,'2025-11-24 21:17:23','2025-11-24 22:50:22'),(227,'App\\Models\\Category',13,'3. What is the difference between local and systemic HRT?','3-what-is-the-difference-between-local-and-systemic-hrt','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Local HRT (such as vaginal tablets or creams) treats symptoms in the genital area only, while systemic HRT (patches, pills, gels) affects the whole body.</span></p>',1,'2025-11-24 21:17:23','2025-11-24 21:17:23'),(228,'App\\Models\\Category',13,'4. How long does it take for local HRT to work?','4-how-long-does-it-take-for-local-hrt-to-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most women notice improvement in </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">2–4 weeks</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, with continued benefits after regular use.</span></p>',1,'2025-11-24 21:17:23','2025-11-24 22:50:22'),(229,'App\\Models\\Category',13,'5. Is HRT safe for everyone?','5-is-hrt-safe-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most women can use local HRT safely, but it’s important to complete a consultation to ensure it’s suitable for you.</span></p>',1,'2025-11-24 21:17:23','2025-11-24 21:17:23'),(230,'App\\Models\\Category',13,'6. Are there non-hormonal alternatives?','6-are-there-non-hormonal-alternatives','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — non-hormonal moisturisers and lubricants like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Replens MD</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> can relieve vaginal dryness for women who prefer not to use hormones.</span></p>',1,'2025-11-24 21:17:23','2025-11-24 22:50:22'),(231,'App\\Models\\Category',13,'7. When should I seek medical advice?','7-when-should-i-seek-medical-advice','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">If you experience unusual bleeding, severe pain, or new symptoms during treatment, consult your GP or pharmacist immediately.</span></p>',1,'2025-11-24 21:17:23','2025-11-24 21:17:23'),(232,'App\\Models\\Category',11,'1. What causes cold sores?','1-what-causes-cold-sores','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Cold sores are caused by the</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Herpes Simplex Virus (HSV-1)</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, which spreads through direct skin contact such as kissing or sharing utensils.</span></p>',1,'2025-11-24 21:25:10','2025-11-24 22:51:31'),(233,'App\\Models\\Category',11,'2. How can I prevent cold sore outbreaks?','2-how-can-i-prevent-cold-sore-outbreaks','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Avoid triggers like stress, fatigue, and excessive sunlight. Using SPF lip balm and starting antiviral treatment early can help.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:25:10','2025-11-24 21:25:10'),(234,'App\\Models\\Category',11,'3. How do antiviral medicines work?','3-how-do-antiviral-medicines-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Medications like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Aciclovir</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Valaciclovir</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">prevent the virus from replicating, helping sores heal faster and reducing the risk of spreading.</span></p>',1,'2025-11-24 21:25:10','2025-11-24 22:51:31'),(235,'App\\Models\\Category',11,'4. When should I start treatment?','4-when-should-i-start-treatment','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Start treatment at the</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">first sign of tingling or burning</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, before blisters appear, for the best results.</span></p>',1,'2025-11-24 21:25:10','2025-11-24 22:51:31'),(236,'App\\Models\\Category',11,'5. Are cold sores contagious?','5-are-cold-sores-contagious','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes. Avoid close contact, kissing, and sharing personal items until the sore has completely healed.</span></p>',1,'2025-11-24 21:25:10','2025-11-24 21:25:10'),(237,'App\\Models\\Category',11,'6. Can cold sores come back?','6-can-cold-sores-come-back','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes. HSV-1 remains dormant in the body and can reactivate when the immune system is weakened.</span></p>',1,'2025-11-24 21:25:10','2025-11-24 21:25:10'),(238,'App\\Models\\Category',11,'7. Are cold sore treatments safe?','7-are-cold-sore-treatments-safe','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — all treatments offered by</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">are</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and reviewed by qualified healthcare professionals.</span></p>',1,'2025-11-24 21:25:10','2025-11-24 22:51:31'),(239,'App\\Models\\Category',10,'1. What types of pain can these treatments help with?','1-what-types-of-pain-can-these-treatments-help-with','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Our range can help relieve headaches, toothache, muscle pain, joint stiffness, back pain, and menstrual cramps.</span></p>',1,'2025-11-24 21:28:21','2025-11-24 21:28:21'),(240,'App\\Models\\Category',10,'2. What’s the difference between paracetamol and ibuprofen?','2-whats-the-difference-between-paracetamol-and-ibuprofen','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Paracetamol works by blocking pain signals and reducing fever, while ibuprofen also helps reduce inflammation and swelling.</span></p>',1,'2025-11-24 21:28:21','2025-11-24 21:28:21'),(241,'App\\Models\\Category',10,'3. Can I use topical gels with oral painkillers?','3-can-i-use-topical-gels-with-oral-painkillers','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — many people use anti-inflammatory gels like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Voltarol</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">alongside tablets such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">paracetamol</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">for localised and systemic relief.</span></p>',1,'2025-11-24 21:28:21','2025-11-24 22:52:05'),(242,'App\\Models\\Category',10,'4. What if I experience chronic pain?','4-what-if-i-experience-chronic-pain','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">If your pain persists longer than 12 weeks, it’s considered chronic — speak to your GP or pharmacist for ongoing management options.</span></p>',1,'2025-11-24 21:28:21','2025-11-24 21:28:21'),(243,'App\\Models\\Category',10,'5. Are pain relief medicines safe for everyone?','5-are-pain-relief-medicines-safe-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most are safe for occasional use, but people with certain conditions (like stomach ulcers, heart disease, or asthma) should seek medical advice first.</span></p>',1,'2025-11-24 21:28:21','2025-11-24 21:28:21'),(244,'App\\Models\\Category',10,'6. Can I take painkillers on an empty stomach?','6-can-i-take-painkillers-on-an-empty-stomach','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Paracetamol is fine on an empty stomach, but</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ibuprofen</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">should be taken with food to avoid stomach irritation.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:28:21','2025-11-24 22:52:05'),(245,'App\\Models\\Category',10,'7. Are these treatments available without a prescription?','7-are-these-treatments-available-without-a-prescription','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — many options are available over the counter, while stronger formulations require a prescription after online consultation.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:28:21','2025-11-24 21:28:21'),(246,'App\\Models\\Category',9,'2. What causes premature ejaculation?','2-what-causes-premature-ejaculation','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Causes can be psychological (stress, anxiety, performance pressure) or physical (sensitivity, hormonal imbalance, or prostate issues).</span></p>',1,'2025-11-24 21:31:30','2025-11-24 21:31:30'),(247,'App\\Models\\Category',9,'3. How does Priligy work?','3-how-does-priligy-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Priligy contains </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">dapoxetine</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, a fast-acting SSRI that increases serotonin levels in the brain, helping delay ejaculation.</span></p>',1,'2025-11-24 21:31:30','2025-11-24 22:52:40'),(248,'App\\Models\\Category',9,'4. How does STUD 100 work?','4-how-does-stud-100-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">STUD 100 spray contains </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">lidocaine</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, a mild local anaesthetic that reduces penile sensitivity and helps prolong sexual activity.</span></p>',1,'2025-11-24 21:31:30','2025-11-24 22:52:40'),(249,'App\\Models\\Category',9,'5. How long before sex should I take Priligy?','5-how-long-before-sex-should-i-take-priligy','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Priligy should be taken approximately </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">1 to 3 hours before sexual activity</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, and no more than once a day.</span></p>',1,'2025-11-24 21:31:30','2025-11-24 22:52:40'),(250,'App\\Models\\Category',9,'6. Is Priligy safe for regular use?','6-is-priligy-safe-for-regular-use','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes, it’s safe when prescribed by a clinician. Side effects are generally mild and may include nausea, headache, or dizziness.</span></p>',1,'2025-11-24 21:31:30','2025-11-24 21:31:30'),(251,'App\\Models\\Category',9,'7. Can I use Priligy and STUD 100 together?','7-can-i-use-priligy-and-stud-100-together','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">They can be used together under medical guidance — always consult your prescriber for personalised advice.</span></p>',1,'2025-11-24 21:31:30','2025-11-24 21:31:30'),(252,'App\\Models\\Category',9,'8. Will these treatments cure PE permanently?','8-will-these-treatments-cure-pe-permanently','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">There’s no permanent cure, but these treatments can help manage and control the condition effectively.</span></p>',1,'2025-11-24 21:31:30','2025-11-24 21:31:30'),(253,'App\\Models\\Category',8,'1. Why should I take vitamin supplements?','1-why-should-i-take-vitamin-supplements','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Supplements help maintain nutrient levels when your diet or lifestyle doesn’t provide all the vitamins and minerals your body needs.</span></p>',1,'2025-11-24 21:34:24','2025-11-24 21:34:24'),(254,'App\\Models\\Category',8,'2. Can I take multiple supplements together?','2-can-i-take-multiple-supplements-together','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — but always check ingredient overlap to avoid excessive intake. Multivitamins often contain a balanced mix of key nutrients.</span></p>',1,'2025-11-24 21:34:24','2025-11-24 21:34:24'),(255,'App\\Models\\Category',8,'3. What’s the best time of day to take vitamins?','3-whats-the-best-time-of-day-to-take-vitamins','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Fat-soluble vitamins (A, D, E, K):</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> with meals containing healthy fats.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Water-soluble vitamins (B, C):</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> on an empty stomach or with water.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:34:24','2025-11-24 22:53:40'),(256,'App\\Models\\Category',8,'4. Are your supplements suitable for vegetarians or vegans?','4-are-your-supplements-suitable-for-vegetarians-or-vegans','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Many products in our </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">OneVit range</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are vegan-friendly and clearly labelled as such.</span></p>',1,'2025-11-24 21:34:24','2025-11-24 22:53:40'),(257,'App\\Models\\Category',8,'5. How long before I notice results?','5-how-long-before-i-notice-results','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Results vary, but most people feel improvements in </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">energy and wellbeing</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> within a few weeks of consistent use.</span></p>',1,'2025-11-24 21:34:24','2025-11-24 22:53:40'),(258,'App\\Models\\Category',8,'6. Are supplements safe for everyone?','6-are-supplements-safe-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Generally yes, but those with health conditions or taking medication should consult their GP before starting new supplements.</span></p>',1,'2025-11-24 21:34:24','2025-11-24 21:34:24'),(259,'App\\Models\\Category',8,'7. Do vitamins replace a healthy diet?','7-do-vitamins-replace-a-healthy-diet','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">No — supplements are designed to </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">support</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, not replace, a balanced diet and lifestyle.</span></p>',1,'2025-11-24 21:34:24','2025-11-24 22:53:40'),(260,'App\\Models\\Category',7,'2. What causes migraines?','2-what-causes-migraines','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Triggers include stress, certain foods (like chocolate or cheese), caffeine, dehydration, hormonal fluctuations, and changes in sleep patterns.</span></p>',1,'2025-11-24 21:37:20','2025-11-24 21:37:20'),(261,'App\\Models\\Category',7,'3. How do triptan medicines work?','3-how-do-triptan-medicines-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Triptans like</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Sumatriptan</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Zolmitriptan</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">constrict blood vessels and block pain signals in the brain, offering targeted relief.</span></p>',1,'2025-11-24 21:37:20','2025-11-24 22:54:19'),(262,'App\\Models\\Category',7,'4. How quickly do migraine tablets work?','4-how-quickly-do-migraine-tablets-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most patients experience relief within</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">30 to 60 minutes</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">of taking a triptan medicine.</span></p>',1,'2025-11-24 21:37:20','2025-11-24 22:54:19'),(263,'App\\Models\\Category',7,'5. Can I take migraine treatments with painkillers?','5-can-i-take-migraine-treatments-with-painkillers','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — triptans can often be combined with</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">paracetamol or ibuprofen</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, but always check with your pharmacist or prescriber.</span></p>',1,'2025-11-24 21:37:20','2025-11-24 22:54:19'),(264,'App\\Models\\Category',7,'6. Are migraine medicines safe for everyone?','6-are-migraine-medicines-safe-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most adults can use them safely, but they may not be suitable for people with heart or circulation problems. Complete your online consultation for tailored advice.</span></p>',1,'2025-11-24 21:37:20','2025-11-24 21:37:20'),(265,'App\\Models\\Category',7,'7. How can I prevent migraines?','7-how-can-i-prevent-migraines','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Keeping a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">migraine diary</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, managing stress, staying hydrated, and maintaining regular sleep patterns can reduce frequency.</span></p>',1,'2025-11-24 21:37:20','2025-11-24 22:54:19'),(266,'App\\Models\\Category',6,'2. How long can I delay my period for?','2-how-long-can-i-delay-my-period-for','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">You can delay your period for up to </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">17 days</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, depending on how long you take the medication.</span></p>',1,'2025-11-24 21:40:37','2025-11-24 22:55:04'),(267,'App\\Models\\Category',6,'3. How should I take Norethisterone?','3-how-should-i-take-norethisterone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Take </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">one tablet three times a day</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, starting </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">3 days before your period is due</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. Continue until you want your period to begin again.</span></p>',1,'2025-11-24 21:40:37','2025-11-24 22:55:04'),(268,'App\\Models\\Category',6,'4. Is it safe to delay my period?','4-is-it-safe-to-delay-my-period','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — short-term use of Norethisterone for period delay is safe for most women. It is prescribed after a medical assessment to ensure suitability.</span></p>',1,'2025-11-24 21:40:37','2025-11-24 21:40:37'),(269,'App\\Models\\Category',6,'5. How soon after stopping will my period return?','5-how-soon-after-stopping-will-my-period-return','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Your period typically returns </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">2 to 3 days after</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> finishing your course of tablets.</span></p>',1,'2025-11-24 21:40:37','2025-11-24 22:55:04'),(270,'App\\Models\\Category',6,'6. Can I use Norethisterone as contraception?','6-can-i-use-norethisterone-as-contraception','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">No — Norethisterone does </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">not prevent pregnancy</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. You’ll still need to use reliable contraception such as condoms or the contraceptive pill.</span></p>',1,'2025-11-24 21:40:37','2025-11-24 22:55:04'),(271,'App\\Models\\Category',6,'7. Are there any side effects?','7-are-there-any-side-effects','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most women tolerate it well, but mild side effects such as bloating, breast tenderness, or spotting can occur.</span></p>',1,'2025-11-24 21:40:37','2025-11-24 21:40:37'),(272,'App\\Models\\Category',6,'8. Who shouldn’t take Norethisterone?','8-who-shouldnt-take-norethisterone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">It may not be suitable for women with a history of </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">blood clots, liver disease, or unexplained vaginal bleeding</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. Always complete the online consultation for safe prescribing.</span></p>',1,'2025-11-24 21:40:37','2025-11-24 22:55:04'),(273,'App\\Models\\Category',5,'1. What is genital herpes?','1-what-is-genital-herpes','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Genital herpes is a sexually transmitted infection caused by the herpes simplex virus (usually HSV-2, but sometimes HSV-1). It causes blisters and sores around the genitals.</span></p>',1,'2025-11-24 21:43:58','2025-11-24 21:43:58'),(274,'App\\Models\\Category',5,'2. How is genital herpes transmitted?','2-how-is-genital-herpes-transmitted','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">It spreads through skin-to-skin contact, including vaginal, oral, or anal sex — even when symptoms are not visible.</span></p>',1,'2025-11-24 21:43:58','2025-11-24 21:43:58'),(275,'App\\Models\\Category',5,'3. What are the symptoms of a herpes outbreak?','3-what-are-the-symptoms-of-a-herpes-outbreak','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Symptoms include </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">itching, tingling, painful blisters</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, and </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">flu-like symptoms</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> such as tiredness or fever.</span></p>',1,'2025-11-24 21:43:58','2025-11-24 22:55:40'),(276,'App\\Models\\Category',5,'4. How do Aciclovir and Valaciclovir work?','4-how-do-aciclovir-and-valaciclovir-work','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">They stop the virus from replicating, helping blisters heal faster and reducing future outbreaks.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:43:58','2025-11-24 21:43:58'),(277,'App\\Models\\Category',5,'5. When should I start treatment?','5-when-should-i-start-treatment','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Treatment should begin </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">as soon as you notice symptoms</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> — such as tingling or redness — for best results.</span></p>',1,'2025-11-24 21:43:58','2025-11-24 22:55:40'),(278,'App\\Models\\Category',5,'6. Can I prevent herpes outbreaks?','6-can-i-prevent-herpes-outbreaks','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Taking daily </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">suppressive therapy</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> can help reduce outbreak frequency and lower transmission risk to partners.</span></p>',1,'2025-11-24 21:43:58','2025-11-24 22:55:40'),(279,'App\\Models\\Category',5,'7. Is genital herpes curable?','7-is-genital-herpes-curable','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;mso-margin-top-alt:auto;\r\nmso-margin-bottom-alt:auto;\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">There’s currently no cure, but antiviral medicines make it manageable and help prevent recurrence.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:43:58','2025-11-24 21:43:58'),(280,'App\\Models\\Category',5,'8. Can I have sex during an outbreak?','8-can-i-have-sex-during-an-outbreak','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">No. Avoid sexual contact until all blisters have completely healed to prevent transmission.</span></p>',1,'2025-11-24 21:43:58','2025-11-24 21:43:58'),(281,'App\\Models\\Category',5,'9. Is my order confidential?','9-is-my-order-confidential','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes. All treatments are shipped in </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">plain, discreet packaging</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> with no external pharmacy branding.</span></p>',1,'2025-11-24 21:43:58','2025-11-24 22:55:40'),(282,'App\\Models\\Category',4,'2. What are the symptoms of thrush?','2-what-are-the-symptoms-of-thrush','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Common symptoms include itching, soreness, swelling, redness, and a thick white discharge (in women), or irritation and redness (in men).</span></p>',1,'2025-11-24 21:47:21','2025-11-24 21:47:21'),(283,'App\\Models\\Category',4,'3. How do thrush treatments work?','3-how-do-thrush-treatments-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Antifungal medicines such as</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Fluconazole</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Clotrimazole (Canesten)</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">kill the Candida fungus, helping to restore natural balance.</span></p>',1,'2025-11-24 21:47:21','2025-11-24 22:56:14'),(284,'App\\Models\\Category',4,'4. How long does thrush take to clear?','4-how-long-does-thrush-take-to-clear','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most people notice improvement within</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">1 to 2 days</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, with full recovery typically within</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">3 days</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">of treatment.</span></p>',1,'2025-11-24 21:47:21','2025-11-24 22:56:14'),(285,'App\\Models\\Category',4,'5. Can both partners be treated?','5-can-both-partners-be-treated','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — if both partners have symptoms, they should be treated simultaneously to prevent reinfection.</span></p>',1,'2025-11-24 21:47:21','2025-11-24 21:47:21'),(286,'App\\Models\\Category',4,'6. Can I buy thrush treatment online?','6-can-i-buy-thrush-treatment-online','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — you can safely order MHRA-approved treatments from</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">after completing a brief online consultation.</span></p>',1,'2025-11-24 21:47:21','2025-11-24 22:56:14'),(287,'App\\Models\\Category',4,'7. Is thrush dangerous?','7-is-thrush-dangerous','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Thrush is harmless but can be uncomfortable and recurring. Persistent cases may indicate an underlying health issue, so consult your GP if symptoms recur frequently.</span></p>',1,'2025-11-24 21:47:21','2025-11-24 21:47:21'),(288,'App\\Models\\Category',4,'8. Can I prevent thrush?','8-can-i-prevent-thrush','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Wear breathable underwear, avoid perfumed products, and maintain good hygiene to reduce recurrence risk.</span></p>',1,'2025-11-24 21:47:21','2025-11-24 21:47:21'),(289,'App\\Models\\Category',3,'2. What is Finasteride and how does it work?','2-what-is-finasteride-and-how-does-it-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Finasteride blocks the hormone</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">DHT</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, which causes hair follicle shrinkage in men, helping to reduce further hair loss and encourage regrowth.</span></p>',1,'2025-11-24 21:50:27','2025-11-24 22:56:57'),(290,'App\\Models\\Category',3,'3. What is Regaine (Minoxidil)?','3-what-is-regaine-minoxidil','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Regaine is a topical treatment that stimulates blood flow to the scalp, reactivating dormant hair follicles to promote new growth.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:50:27','2025-11-24 21:50:27'),(291,'App\\Models\\Category',3,'4. How long does it take to see results?','4-how-long-does-it-take-to-see-results','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Most users notice visible improvements within</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">3 to 6 months</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">of consistent use.</span></p>',1,'2025-11-24 21:50:27','2025-11-24 22:56:57'),(292,'App\\Models\\Category',3,'5. Can women use Finasteride?','5-can-women-use-finasteride','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">No. Finasteride is suitable for men only and should not be used by women.</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Regaine for Women</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">is specifically formulated for female hair loss.</span></p>',1,'2025-11-24 21:50:27','2025-11-24 22:56:57'),(293,'App\\Models\\Category',3,'6. Can I combine treatments?','6-can-i-combine-treatments','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — Finasteride and Regaine can be safely used together for enhanced results, under professional guidance.</span></p>',1,'2025-11-24 21:50:27','2025-11-24 21:50:27'),(294,'App\\Models\\Category',3,'7. What happens if I stop treatment?','7-what-happens-if-i-stop-treatment','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Hair loss may gradually return within a few months after discontinuing treatment. Continuous use is recommended for long-term maintenance.</span></p>',1,'2025-11-24 21:50:27','2025-11-24 21:50:27'),(295,'App\\Models\\Category',3,'8. Are these treatments safe?','8-are-these-treatments-safe','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes. All products available at</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">are</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">and prescribed following a medical assessment.</span></p>',1,'2025-11-24 21:50:27','2025-11-24 22:56:57'),(296,'App\\Models\\Category',2,'2. How effective are GLP-1 weight loss injections?','2-how-effective-are-glp-1-weight-loss-injections','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Clinical studies show</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">up to 15–22.5% reduction in body weight</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">when combined with healthy diet and exercise.</span></p>',1,'2025-11-24 21:53:18','2025-11-24 22:57:31'),(297,'App\\Models\\Category',2,'3. How do I use weight loss injections?','3-how-do-i-use-weight-loss-injections','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Each treatment comes as a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">once-weekly prefilled injection pen</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. You’ll receive detailed instructions and pharmacist guidance.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:53:18','2025-11-24 22:57:31'),(298,'App\\Models\\Category',2,'4. Are weight loss injections suitable for everyone?','4-are-weight-loss-injections-suitable-for-everyone','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">These treatments are suitable for adults with a</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">BMI of 30+</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">, or</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">27+ with a weight-related health condition</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">. You’ll complete a consultation to ensure suitability.</span></p>',1,'2025-11-24 21:53:18','2025-11-24 22:57:31'),(299,'App\\Models\\Category',2,'5. Are there any side effects?','5-are-there-any-side-effects','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Some users experience mild nausea or digestive changes when starting treatment. These effects are usually temporary and improve over time.</span></p>',1,'2025-11-24 21:53:18','2025-11-24 21:53:18'),(300,'App\\Models\\Category',2,'6. How long will it take to see results?','6-how-long-will-it-take-to-see-results','<p class=\"p\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Most users notice reduced appetite within</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">weeks</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">, with visible weight loss typically observed within</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">1–3 months</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:53:18','2025-11-24 22:57:31'),(301,'App\\Models\\Category',2,'7. Do I need to follow a special diet?','7-do-i-need-to-follow-a-special-diet','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Yes — results are best achieved when combined with</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">balanced meals, portion control, and physical activity</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">.</span></p>',1,'2025-11-24 21:53:18','2025-11-24 22:57:31'),(302,'App\\Models\\Category',2,'8. Is my order confidential?','8-is-my-order-confidential','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">Absolutely. All treatments are shipped in</span><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><b><span class=\"16\" style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">plain, discreet packaging</span></b><span class=\"15\" style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'等线 Light\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;\"> </span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:宋体;\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:1.0000pt;\">with no external pharmacy branding.</span></p>',1,'2025-11-24 21:53:18','2025-11-24 22:57:31'),(303,'App\\Models\\Category',1,'3. How do ED tablets work?','3-how-do-ed-tablets-work','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">PDE5 inhibitors like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">sildenafil (Viagra)</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">tadalafil (Cialis)</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> increase blood flow to the penis during sexual arousal, making it easier to get and maintain an erection.</span></p>',1,'2025-11-24 21:56:49','2025-11-24 22:58:07'),(304,'App\\Models\\Category',1,'4. How long do the effects last?','4-how-long-do-the-effects-last','<p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Viagra:</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> Works for around 4–6 hours.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Cialis:</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> Lasts up to 36 hours (“the weekend pill”).</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p><p class=\"MsoNormal\" style=\"margin-top:5.0000pt;margin-bottom:5.0000pt;margin-left:36.0000pt;\r\nmso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-indent:-18.0000pt;\r\ntab-stops:left blank 36.0000pt ;mso-list:l0 level1 lfo1;\"><!--[if !supportLists]--><span style=\"font-family:Symbol;mso-fareast-font-family:\'Times New Roman\';mso-bidi-font-family:Calibri;\r\ncolor:rgb(0,0,0);font-weight:bold;font-size:10.0000pt;\r\nmso-font-kerning:0.0000pt;\">· </span><!--[endif]--><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Spedra:</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> Starts working in as little as 15 minutes.</span><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"><o:p></o:p></span></p>',1,'2025-11-24 21:56:49','2025-11-24 22:58:07'),(305,'App\\Models\\Category',1,'5. Can I take ED medication every day?','5-can-i-take-ed-medication-every-day','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes, some treatments like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">Cialis Daily</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are designed for regular use, providing continuous readiness.</span></p>',1,'2025-11-24 21:56:49','2025-11-24 22:58:07'),(306,'App\\Models\\Category',1,'6. Is ED medication safe?','6-is-ed-medication-safe','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — all products supplied by </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">ifeelshy®</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> are </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">MHRA-approved</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> and prescribed only after a medical review to ensure safety.</span></p>',1,'2025-11-24 21:56:49','2025-11-24 22:58:07'),(307,'App\\Models\\Category',1,'7. Are there side effects?','7-are-there-side-effects','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Mild side effects can include headache, flushing, or dizziness. These are temporary and usually resolve quickly.</span></p>',1,'2025-11-24 21:56:49','2025-11-24 21:56:49'),(308,'App\\Models\\Category',1,'8. Is ED linked to other health conditions?','8-is-ed-linked-to-other-health-conditions','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">Yes — ED can sometimes indicate underlying conditions like </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">heart disease or diabetes</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">. If symptoms persist, speak to your GP.</span></p>',1,'2025-11-24 21:56:49','2025-11-24 22:58:07'),(309,'App\\Models\\Category',1,'9. How will my order be packaged?','9-how-will-my-order-be-packaged','<p class=\"MsoNormal\"><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\">All treatments are sent in </span><b><span style=\"font-family: Calibri; color: rgb(0, 0, 0); font-size: 16pt;\">plain, discreet packaging</span></b><span style=\"mso-spacerun:\'yes\';font-family:Calibri;mso-fareast-font-family:\'Times New Roman\';\r\ncolor:rgb(0,0,0);font-size:16.0000pt;mso-font-kerning:0.0000pt;\"> with no external pharmacy branding.</span></p>',1,'2025-11-24 21:56:49','2025-11-24 22:58:07');

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