Rest easy with clinically proven sleep aids
A good night’s sleep is essential for both your physical and mental wellbeing. During sleep, the body repairs tissues, strengthens the immune system, and supports vital brain functions such as focus, memory, and decision-making.
Poor sleep or insomnia can impact concentration, mood, and long-term health — increasing the risk of conditions such as heart disease, diabetes, and obesity.
At ifeelshy®, we offer a range of clinically proven, MHRA-approved sleep treatments designed to help you fall asleep faster and enjoy more restorative rest. These treatments are intended for short-term relief of insomnia and should be used alongside healthy sleep habits and relaxation techniques.
Our licensed pharmacists are here to ensure that your chosen sleep aid is safe, suitable, and effective for your needs.
1. What causes insomnia?
Insomnia can be caused by stress, anxiety, shift work, caffeine, alcohol, or poor sleep habits. It can also be linked to medical or mental health conditions.
2. How do sleep treatments work?
Sleep aids such as diphenhydramine and promethazine help calm the nervous system, making it easier to relax and fall asleep naturally.
3. Are sleep aids addictive?
Over-the-counter sleep treatments are suitable for short-term use only and are non-addictive when used as directed.
4. How long should I take a sleep aid for?
These treatments are typically used for up to 7–14 days. If your symptoms persist, consult a doctor or pharmacist for further advice.
5. Can I take sleep medicine with other medications?
Some medicines may interact with sleep aids. Always read the leaflet and consult a pharmacist before combining treatments.
6. Are there natural alternatives for better sleep?
Yes — relaxation techniques, reducing screen time, avoiding caffeine, and keeping a regular bedtime routine can all improve sleep quality.